subject: Natural Remedies For Depression [print this page] Natural Remedies For Depression Natural Remedies For Depression
There is a staggering number of people who suffer from depression, and the sad thing is that most of these people do not seek help. Seeking help is very important because many cases of depression can actually be combated easily with natural treatments. Of course, you will need to consult your doctor before applying any treatment method to make sure that you don't make matters worse. Here are some of the best natural remedies for depression.
1. Omega-3 Fatty Acids
This is one type of fats that is considered good because it is essential for normal brain function. Omega-3 is not normally produced in our body, which means that we have to get it from food or from health supplements. Omega-3 is most commonly found in fish, and scientific studies have revealed that the depression rate in countries where people have a high consumption of fish is at least ten times lower than it is in North America. Even postpartum depression is less frequent in those places.
Other studies have also found that more positive results were seen when antidepressants were coupled with Omeg-3 supplements than when sufferers were treated with antidepressants alone. Cold water fish like sardines and salmon are the best sources of Omega-3, but if you don't like eating fish, fish oil capsules are also good options. These capsules are sold in most health food stores and on retail websites. Take note, though, that fish oil is known to interact negatively with blood-thinning drugs, so be sure to consult your doctor before taking this supplement if you are currently taking any form of medication.
2. Diet
You may not know it, but your diet has a significant effect on your mood. To combat depression, you'll have to limit your intake of sweets. Although sweets can lift your mood temporarily, you may actually feel worse when their effects wear off. The same holds true for alcohol and caffeine. What's worse is that these two can even cause mood swings and insomnia in the long run. What you need to increase is your intake of Vitamin B6 and Magnesium. Vitamin B6 is essential in the production of dopamine and serotonin, which are natural mood enhancers. Similarly, magnesium is also needed for the production of serotonin. It is commonly found in green vegetables, whole grains, and nuts.
3. Exercise
Among all natural remedies for depression, regular exercise is probably the safest, least expensive, and most effective. Aerobic exercise is especially effective in decreasing the stress hormones and naturally releasing mood-enhancing chemicals in your brain. Something as simple as a 30-minute brisk walk every morning can do wonders in combating depression. What's most important is that you choose an exercise that you enjoy doing, something you won't have any problem sticking with.
Now you know that depression isn't something you have to live with for the rest of your life. There are very simple and effective ways to fight it. Try the three natural remedies for depression cited above and you could be well on your way towards living a happier and healthier life.
