subject: 4 little helper for your relaxation: food, sport, breathing and essential oils [print this page] 4 little helper for your relaxation: food, sport, breathing and essential oils
For your daily relaxation, consider the following 4 aspects as crucial to take care of your body and mind matters in a holistic sense:
Food
relaxation is heavily infuenced by healthy food. Your body recovers much quicker if you supply it with sufficient amounts of nutrients.
Sport
movment supports the reduction of stress by reduction of muscle tensions and reversal of stress hormon production. Especially repeated movements such as experienced during swimming, cycling and running and a follow up with a flexibility routine is prooven to be very helpful for stress reduction.
Breathing
Not only for meditation and several asian disciplines (e.g. Yoga, tai chi, martial arts) a crucial element, you can significantly reduce physical and mental stress by calm breathing. Try to breath regular and calm in stressful situation and concentate on the way of air entering your nose into your lungs.
Essential oils
Oils are an effective and versatile tool for different purposes. Some oils boost relaxation by influencing brain activity, such as lavender oil and from bitter oil and orange oil produced neroli oil.
You may use oils with different devices, such as an oil vaporizer, oil lamps or even spread it on your skin. Make sure to consider the right concentration of the oils because it is important to use them with the proper concentration.
Whenever possible, try to implement short relaxation breaks in your daily life to find the right balance between busy times and relaxation. Like this, you organize a more fullfilled and healthy lifestyle and as well prevent serious diseases which can be caused by too much stress!
