subject: Tricks Of Slender Figure [print this page] The average person gains over the winter from 2 to 5 kg. Reasons for this are mainly rooted in the seasonal characteristics of metabolism. And yet few people can go a long string of holidays, without prejudice to the figures. And to hear from friends in the spring of evil "as you are thin!", You need to resort to a little "winter snag.
You probably noticed that the cost to eat a piece of chocolate as a mood immediately improved. The secret to happiness hormones - serotonin, which is especially needed in the winter and the production of which starts the chocolate. But among others there are a lot of sugar, so that by improving mood, we get extra simple carbohydrates, which are gradually transformed into extra pounds. And if the chocolate you joy, you should resort to little tricks. Do not give up entirely of chocolate, but try to buy only the bitter, with a high cocoa content, without toppings and fillings, and Eat 2-3 pieces a day. The remainder of the tile, replace chocolate flavor: foam baths, cream with a chocolate scent or perfume with a hint of chocolate. Chocolate "spirit" perfectly cope with this task.
In the battle for the slender figure
When cold, the body requires a continuous supply of carbohydrates. This happens because of hormonal changes leading to the deterioration of their assimilation. And in our understanding of carbohydrates - is primarily sweet and flour ... Replace the buns on the dried fruit, fruit and vegetables. Drink freshly squeezed juices. Carrot juice, in combination with a small amount of cream will make you carotene, and citrus juices - Vitamin C. Do not bite off from the whole fruit and cut into pieces, so saturation occurs faster. As long as we clean and cut fruit, your subconscious believes that the process has already started eating. A great winter product, which few people know - Brazil nuts. This is an excellent source of selenium, which helps prevent depression, B vitamins and vitamin E are needed for the production of serotonin. But remember that everything is good in moderation: a portion of nuts should not exceed one tablespoon.
Previously, a person at the time of the cold it was necessary to stock up for Zhirkov warming. It is in such cases nature has endowed us weight gain in the winter. In addition, when the air temperature drops, and metabolism slows. Therefore, all that is eaten is consumed sparingly. And it was winter, the soul asks chop with potatoes! We must abandon the high-calorie foods and fatty meats. Eat pork instead of chicken or turkey. Partially replace meat legumes rich in fiber.
In FITNESS FOR slender figure
In the winter you do not want to move, that is also associated with a slowing metabolism. And often, despite the occupation, waist and hips increasing - the female body accumulates fat reserves in the lower body. Continue visiting the hall for free meals. Expand your skates and skis. Because, firstly, the load on the air - a blow to the winter "weight gain", the process of metabolism is much faster, and scored calories are burned more quickly, and secondly, you pay attention to the leg muscles. Generally winter is preferable to load on the lower limbs. Do not forget about swimming, swimming great burns fat, so you can then afford an extra piece of chocolate. And you kill two birds: to strengthen and tone and mood.
