subject: Natural Remedies for Quit Smoking [print this page] Natural Remedies for Quit Smoking Natural Remedies for Quit Smoking
Several years ago, smoking was considered as being fashionable, that made the person look more social and interesting. But now, smoking has become less popular. Now the ads, at least in the United States no longer have smoking handsome man with many admirers, but a sick man, full of ill health caused by smoking. And that's the truth. But it is a poison that kills instantly, but one that health deteriorates gradually.
Snuff impact on health:
Produces a chronic cough and phlegm production increases.
Reduces lung function
Cause cancer and premature aging
Cause infertility and impotence
I could go on but the truth is that if you have decided to quit smoking is because you know all this. So you better let's concentrate on how to quit cigarettes.
Auto Suggestion: For many years your subconscious believes you a smoker. For what he has learned to associate the cigarette with pleasure and thinks he needs to live happy. Now we see something interesting. It is believed that the subconscious mind which is manifested in her. So in order to quit successfully, you must convince your subconscious that you are not a smoker, the cigarette does not bring you pleasure, instead, you hate cigarette and you can not even see.
This is very difficult and also very easy. It is very difficult because it is a habit that your subconscious has been used for years. But it is very easy because to convince him otherwise you will not have to make any effort.
Although many have left the cigarette from one day to another, it would be unrealistic to say that quitting smoking does not require a great effort. But using the auto suggestion, you do not have to try to quit smoking with willpower. Simply, every day for about 20 minutes, three times a day, retire to a quiet place. Relax and visualize yourself as a nonsmoker. Imagine that instead of spending a fortune on cigarettes, it is spent on a new TV, a vacation, etc. Repeat in your mind that you will stop smoking. Repeat several times.
In daily life, you can continue smoking. Just do these exercises and when your subconscious is convinced this new reality, you can quit.
Herbs that help to stop smoking:
Nails: I'm not talking carpentry nails but cloves. This species is very common and can be found in any supermarket. After smoking the cigarette, put on a nail in your mouth and let it stay for two hours. After two hours and get another throw. Take away the urge to smoke.
Whenever you feel like smoking, chewing slowly dried and sliced root of calamus. Do not swallow, spit after a few minutes. This root relieves withdrawal symptoms and makes the cigar taste is very unpleasant.
