subject: Healthy Weight Loss Tips For You Part 2 [print this page] Healthy Weight Loss Tips For You Part 2 Healthy Weight Loss Tips For You Part 2
Weight loss tips# 4.
You need protein
The body burns protein slowly so you feel satiated for a longer period. It makes sense to increase your protein intake. Your protein intake should be 1 gram of protein per pound of lean body mass. If your upper body is heavier, you will need a higher quantity of protein. Men should take 150 grams of protein daily.
Weight loss tips# 5.
Make your daily diet plan simple
If you have a simple diet plan, it is easier to follow. You need to have a negative calorie balance in order to lose weight use more calories than you take in. However, counting calories constantly can be self-defeating.
Often we don't know how many calories are present in restaurant foods or ready meals. They may even contain hidden fats, sugars and starches. If you take a meal replacement, you will be taking in the required amount of calories and it will be easier to keep a check on your diet.
Weight loss tips# 6.
Meal replacements
Depending on how much weight you want to lose, or how fast, you can chose to substitute one or more meals with a replacement. If you eat one or more full meals, you should make sure that you are getting enough proteins and load up on fruits and vegetables.
Weight loss tips# 7
The sneak snack attack
No matter how disciplined you are, there are times when you will be unable to control your cravings. Perhaps you want to dig into a slice of pizza, have a burger or munch a doughnut when the craving strikes.
If you are prepared to satiate your craving in a healthy manner, you should have some nutritious snacks on hand.
Weight loss tips# 8
Move more
A sedentary lifestyle is not going to do anything good for you. You must move it to lose it. Exercise and choose your exercise well. Perhaps you prefer to go for a morning jog. Or a gym may be a better idea. You may be passionate about some sporting activity. If you cannot exercise every day, you must exercise at least 3-4 times a week.
On the days you don't exercise, walk a bit more or take the stairs instead of an escalator or elevator.
