subject: Ways To Quit Smoking [print this page] Ways To Quit Smoking Ways To Quit Smoking
There are many different ways to quit smoking that have been used successfully by many people. Probably the best strategy however might be a combination of various different methods.
Overall, these methods can be classified into two categories: medication therapy and non-medication therapies.
Medication therapies use medications to ease withdrawal symptoms. You should talk to your doctor about what options you have and what would work best for you. Medication therapies can be further divided into nicotine replacement therapy and non-nicotine replacement therapy.
Nicotine replacement therapy, as its name suggests, involves using nicotine to replace cigarettes. This can be in the form of a nicotine patch or nicotine gum. This type of treatment works by helping smokers brake their psychological addiction and establish new behaviors to replace the smoking habit.
Non-nicotine medication works by reducing cravings without the use of nicotine such as varenicline and bupropion which are intended for short them use.
Non-Medication Therapies
Hypnosis is a popular option for people that would like to eradicate the smoking habit at a subconscious level. As one of the ways to quit smoking, it has various degrees of effectiveness since 5% of of the population, can not be hypnotized at all. Most people can be put under deep hypnosis or something in between. Care should be taken to select a hypnotherapist that is a qualified professional. This treatment has worked for many people and is fairly easy to implement. It only takes about 3 sessions with a hypnotherapist to eradicate the habit of smoking. The total cost for the sessions should be under $500 dollars.
Acupuncture is believed to work by having the body release endorphins as the result of placing needles in specific parts of the body. Endorphins which are a natural pain reliever, help the body to relax. This could be beneficial to ease withdrawal symptoms.
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