subject: Obesity And Muscles - Know The Risks Of Being Overweight [print this page] Obesity And Muscles - Know The Risks Of Being Overweight
This article is not about why you should reduce weight to look aesthetic or attractive from the media-promoted size-zero-thin-is-in point of view. But this article is to make you aware of the reasons why you need to be healthy and beautiful from inside, in order to avoid the literally physically painful consequences of obesity on your body, both internally and externally.Obesity can intrude into each and every internal organ of your body. Essential fats are basically present in your body to help your internal organs maintain an ideal body temperature and to provide shock absorption to your internal organs, from external jerks and falls. As such fat cells cover the external lining of all internal organs, thereby protecting them.Associate ugly fat visual cues with unhealthy food and associate painful surgery visual keys with the act of being lazy. Practice this until every unhealthy food scares you with fats and every lazy behavior scares you with painful surgeries and diseases.As soon as you get reminded of ugly visual cues of fats associated with unhealthy food, find yourself a quick replacement. Grab a bunch of spinach leaves, carrots, beet roots, boiled potatoes, cucumber, cabbage leaves, tomatoes etc. Shred them. Use a big bowl if you are very hungry. Mix these with any curry or mix it with curd. Add lemon instead of salt for that tangy flavor, and gobble it down. You will enjoy the taste, it will be a filling meal and you will have a balance of all essential nutrients, such as complex carbohydrates, proteins, vitamins, minerals, fats, and fiber. As soon as you get painful visual cues of surgeries associated with laziness, get active. Go to the kitchen every once in a while and have a mouthful of water, climb up and down the stairs, run to the nearest grocery store, use a cycle to the nearest mall, and so on. Swim with your kids, friends, partner, or parents, or cousins. Play a game with your dog. Make your dog and yourself run after a flying saucer or ball. Play with a ball in the swimming pool. Lift weights while in the pool. Make your physical activity entertaining. Start feeling lighter. Enroll yourself for systematic work-outs. Get that impetus to get your body building dreams come true.Are you still interested in continuing to be obese, continuing to hog on everything that falls in the range of your vision, continuing to be lazy and lethargic physically, risking your life, and bringing heartache to your loved ones? If no, then get disciplined and responsible from today. It has taken you so many years, to acquire all that weight. Depending on your age, irrespective of whether you are 14 or 24 or 44 or 54, it took you all those years to build up to that current weight.If you are an obese person, then armed with this knowledge, you have reason to rethink, redesign, and restart your dietary regime, psychological thought process and physical lifestyle on a more healthier note, and rid yourself of the evil of obesity.
