subject: 10 Tips to Manage and Reduce Your Stress [print this page] 10 Tips to Manage and Reduce Your Stress 10 Tips to Manage and Reduce Your Stress
Here's how you free someone from every day and you get rid of effort without all the negative effects of stress in today!
Reduce stress and enjoy a more balanced life: 10 Tips
1) It makes regular physical activity
Exercise reduces stress, improves mood and promotes health, but also helps you sleep better.
2) There is support
For some people, being part of a group helps reduce stress. For others it may be to join a swimming club or circle of handicrafts such as embroidery or knitting. These are sources of good fellowship or even a friendship that helps them feel connected and safe.
3) We adopt a positive attitude
To keep a positive, it is surrounded by generous people and motivating and they shun all sources of bad news. Listen, girls! Many people complaint that wearing the face cosmetic adds stress to your body. Infect, dressing beautiful makeup keep you in good mood.
4) We manage the negative
By practicing letting go and accepting the things you can not change. After all, there will always be so, as much to do with learning.
5) In determining non-aggressive
Instead of getting angry or defensive, it is said calmly our emotions, our opinions or beliefs.
6) It unpacks
It is important to find sources of relaxation. We learn to meditate, listen to tapes or CDs for relaxation, or soothing music.
7) We develop new interests
Exercise our creativity can help reduce stress. It fulfilled a dream, we discover things that fascinate us, we find a new hobby. Not only do these activities bring the positive in life, but they differ considerably from the stress.
8) Sleep and rest
Under stress, the body needs time to recover. He gives all the rest he needs.
9) Eat a balanced
Our body needs good nutrition to fight against the effects of stress. Alcohol temporarily relieves anxiety, but it encourages depression and consuming energy.
10) is thought to volunteering
Helping others is setting a goal. While they were engaged in efforts to help someone in need, we forget our little problems, which gives us pride and sense of accomplishment.
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