subject: Breast Massage Steps and Techniques and Benefits of Breast Massage [print this page] Breast Massage Steps and Techniques and Benefits of Breast Massage
The breasts are always a point of concern for women, a focus of physical feminine beauty. Aside from the need for the breasts to be healthy, most women desire to make their breasts appear beautiful firm, shapely and perky. There are many women in the world who would not hesitate to spend thousands of dollars going through breast augmentation or breast reduction surgery or any other cosmetic procedure available just to get their breasts molded into the shape and size that they want.
Read more on Technique for Breast Massage and Enhancing Cup Size and Breast Enlargement
Breast self massage differs from the breast self exam in the attitude of how one approaches the breasts. Where the breast self exam is a diagnostic tool to search and find problems in the breasts, breast self massage works to familialize ourselves with our breasts and more importantly, to maintain a healthy attitude toward the breasts.
Breast Massage Techniques
Breast Massage is a simple process and doesn't take more than a few moments. Further, it can be done by the woman, and doesn't actually require any outside help. Therefore, it can also be termed as one of the cheapest ways of breast enlargement and enhancement.
Various herbal creams or breast serums with botanical ingredients are available in the market that can be applied to the breasts before one goes for breast massaging.
Steps for Breast Massage
Start from the nipple, push downwards with the three longer fingers of your hand. The movement should be slow and almost graceful for better results. Be sure not to apply heavy pressure.
Once the above step is done, then the breast should be lightly massaged with a kneading kind of action. Hold one breast with both your hands so as to cup out the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your breast in this manner, go on kneading it slightly for a while. Finish with one breast, and then take on the other.
Hold your breast just as you had done in the earlier step. But instead of squeezing it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times. Then repeat with the other breast.
Finally, open out your palms on the breast such that they don't cover the areola and are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should not be done on the nipple, as it may spoil its shape. Continue this for about ten times per breast.
Breast massages have no side-effects and are also seen as a prophylactic and diagnostic cure for breast cancer. It is very effective and safe way to achieve natural breast enhancement.
Breast Massage Benefits
There are no muscles in breast hankie, which you could use to get a rounder look, like with other part of the body.
Therefore, the only way of receiving well again shaped breasts is massage benefits.
Improved flow will tone up the tissues and will construct tighter your sagging skin.
The breast is calm of tissue and fat from adipose tissue. A business of massage and good help these tissues tone and culture from them.
There breasts of a better and more natural.
Breast massage benefits, to fashion a beautiful bust of the line, the shape and sound, and thus to increase their charm.
