subject: Ways To Avoid And Cure Back Pain [print this page] Back pain can be experienced by anyone, and to cure just about anything, one must eliminate the root cause. The most common causes of back pain or back strain are sports-related injuries and incorrect posture in walking, standing, or sleeping. Curing back pain depends on its severity. Here are ways to cure back pain along with some reminders on how to avoid it.
First, check your bed. It should be able to support your spine and help your body develop a good spinal curve while lying down. If youre still experiencing back pain every time you wake up, its time to change the mattress. Choose a mattress that has a good cushioning system that wont give to your weight, therefore preventing uneven spots on the foam.
The next thing to do is to assess your weight and frequency of exercise. Your knees and ankles are probably having a hard time supporting your weight, aside from lack of exercise that makes them weak. Another possible cause of back pain in women is wearing high heels. High heels force the body into a position that strains the back because of reduced support from the ankles.
It is true that these things cannot be avoided at times. So when you feel a sudden ache in your back, dont ignore it. There are effective therapies that can soothe back pains like hot baths or using heat wraps, which are forms of heat therapy. Sometimes, a simple back pain can be cured by finding time to relax in a bath tub filled with warm water and relaxing bath oils. Enjoy it with an aromatherapy candle on the side while listening to your favorite music.
Nothing beats a great massage when it comes to calming tensed muscles which are common causes of back pain. Tight muscles can be caused by stress and what better way to relieve it is by getting a complete body massage. If you dont have time for this, simple back stretching work outs can help reduce muscle tension. If you are sitting for a long time, a good stretch from time to time can help your get rid of back pains.
These are just some of the ways to help you avoid simple back pains. Pain killers and ointments may reduce the pain but cannot address the actual cause. For more serious back pains and injuries, its best to seek professional help.
