subject: Keep Away From Anxiety And Get Your Life Back [print this page] You know the moodYou know the mood. You are doing fine, when your car suddenly dies, and you need a new roof. Suddenly, you just feel like you could not take any breath. You feel your chest hurt, and you are doubt that whether you are having a heart attack.
You also think you are having an anxiety attack that is a serious reaction to intense stress. Even if you would not like to wind up with the attack of anxiety, anxiety could leave you having a uncertain and fearful feeling.
The anxiety disorder does not only mean a case of nerves. It is estimated that 19 million Americans have the debilitating bouts of anxiety. It is the most common psychiatric condition in America. You will feel blood pressure raising, heart rate fasten, rapid breathing, muscle tension increasing, and intestinal blood flow decreasing.
Sometimes when your anxiety disorder is serious enough, you need to go to see doctor. But if you can master some tips to control your stress, it will make a big difference.
1. Get out your car, pull on your sport shoes, or grab your gym bags. There is no better way for the "I can not breathe at all" of an anxiety attack than to run away from the situation as fast as you can and get your blood moving actively and endorphins pumping by workout.
2. Avoid all caffeinated drinks, foods and medications. The caffeine will only add to tense, jittery, anxious feeling says a Ph.D. Sources of caffeine include chocolate, beverages like coffee, tea and soda.
3. Do not have the conversations likely to make you anxiety increasing when you are tired and overwhelmed. For instance, you can tell your kids you are not available for cope with things after 20 clock. Try to give you a "no trouble" time before you are going to bed, when you do not address difficulties but only concentrate on full relaxation.
4. Buy a white-noise machine when you go to bed. The soothing sound can help you have a good sleep. A good night's sleep is quite critical when you are stressful, since anxiety leads to sleep deprivation.
5. Find one things that makes you anxious. Sit down and write all your fears you have about that thing. If it is money, write down what will happen if you lose your job. What is the absolute thing that may happen? Now look at every item and give the mark on the scale to 1 to 10. With 1 being that would never happen, with 10 being likely that it will happen. You will surprisingly find that there are only a few items rank above 5, you may decide to have a contingency plan for it. Nothing is better to calm anxiety than you turn from worry to the action plan.
