subject: Bad Attitudes = Dangerous Health [print this page] Unhealthy attitudes don't seem to be simply irritating, they are also detrimental to our health. Many folks have adopted sure behaviors that we may not notice how they need infiltrated and sabotaged our well being.
1.We have a tendency to all create jokes concerning the "instant generation". This evolved partly because many believe they're busier than anybody else, and really its all regarding looking out for 1. Instant messaging, texting, emails are currently too slow - I would like to know NOW. I want it NOW. Fast foods, too busy for a good workout, text messaging while driving, these somehow get justified as a necessity of life. They're deadly. There's no more doing analysis on a project - just Google it. Unfortunately, working for something appears to be a far distant thought. I, as a nutritionist and a trainer apprehend factually that there are zero quick fixes when it involves our fitness level, or our health. There are no magical fad diets that can get you a bikini body in four weeks or vi pack abs overnight. If you suspect in diet pills or magical berries from the Brazilian rain forest than go seek for leprechauns. Being fit and healthy takes loyalty to smart, clean lifestyle habits, period. I promise you the bodybuilders and bikini models I recognize live a very disciplined lifestyle of clean eating and relentless workouts at the gym.
2.Discipline: Sadly we baby boomers, especially here in North America failed to do our youngsters a favor. We have a tendency to raised them with a sense of entitlement - we tried to bless them with each toy and frivolity, household chores glided by the wayside, and forever blamed the varsity and therefore the teachers for his or her lack of academic performance. It wasn't their fault they could not do their homework, and they were absolutely justified in sassing the teacher. They were created them into a generation of princes and princesses. Currently, they need to enter the real world where they have to answer to a boss. The shock they they do not start out a $100k, four weeks vacation pay and three hour lunch/shopping breaks! Constructive discipline is mandatory for fulfillment in life. We have to know our boundaries.
3.Blame it on everybody/issue else. Where is accountability? How 'bout accepting responsibility for our actions? Denial, its perpetually somebody else's fault, genetics....accepting personal responsibility is crucial to our emotional and physical being. I found an awesome article on Livestrong.com Check it out.
The life expectancy rate has decreased for the primary time since the civil war. In keeping with the Yankee Medical Association preventable risk factors could axe 4 or five years off our life span. Obesity remains reaching for higher epidemic rates. Therefore, type 2 diabetes, heart disease, and yes certain cancers are fueled by poor lifestyle choices. "Lifestyle-connected diseases have an immense effect on our overall morbidity and mortality." Direct and to the point.
At the very center of these deadly lifestyle decisions are "I want it now" and poor self discipline. We all are scared of cancer. We have a tendency to aren't helpless. A study conducted by Sweden and also the United States steered those with kind a pair of diabetes have an increased risk of developing twenty four varieties of cancers studied....and obviously there are various additional cancers that weren't studied. Type two diabetes usually results from poor lifestyle choices. It is not all genetic. The largest "genetic" contributor are unhealthy food selections passed right down to our youngsters, and also the couch potato syndrome - too busy watching 300 stations to induce up and exercise.
Poor food decisions + Lack of Exercise = Obesity
Obesity......... Chronic diseases: poor self esteem, Type a pair of diabetes, heart disease, cancer.....the list of possibilities is long.
We have to figure and earn the nice in our lives. Self discipline is empowering. Accepting responsibility helps us focus and actually reach our goals.
Could you get a minimum of sixty minutes of exercise today!
Shira Litwack
Lifestyle & Weight Management Coach, Certified Nutritional Symptomatologist, Personal Trainer, Company Health Coach
