subject: An Introduction To Controlling Your Anger [print this page] Anger can come over anyyone at some time or another. How one responds to anger, however, can mean the difference between a healthy and appropriate approach to problem solving and a violent, uncontrollable reaction that can not only hurt oneself, but those around that person as well.
Anger can destroy your relationships. All relationships, including intimate, personal and business relationships, can all be destroyed by just a single angry outburst. Everybody gets angry; it is part of being human. Anger can not be eliminated, but it can be controlled.
If you are having difficulty controlling your angry outbursts beyond a normal, healthy manner you may have a problem with anger management issues. If your behaviour has become destructive towards yourself or others you could well benefit from anger management therapy.
Did you know that anger is a necessary human emotion that should not be suppressed? It is true; this emotion is triggered by our natural human defense of "fight or flight" and was used by our ancestors to avoid and fend off danger in the wild.
Do you find yourself getting angry often during the day? Do you react to daily annoyances by slamming your hands on your desk or shouting at others? Do you feel that you're constantly on the verge of losing your temper? This isn't healthy, and it doesn't help you build strong relationships with co-workers, family members or friends. Fortunately, anger management self help is within reach.
As we all probably know, anger is natural emotion and unfortunately not a good one. Most people tend to have problems with it. It's not hard to have anger problems especially if you are impulsive and fast-reacting person.
Many individuals can and will inevitably feel anger over several different things and situations, but what is most important is that you find ways of dealing with your anger issues so that you can get the best outcome. Instead of damaging your relationships you should seek to get something more constructive out of your anger, since anger is generally a sign that something is going wrong and needs to be changed, whether it is someone else's actions or your very own.
Anger is something that cannot be controlled easily. So how do you know if you have anger issue? If you are the type of person that easily gets annoyed even with petty stuff, I suggest that you evaluate yourself because you might have problem controlling your emotion.
