subject: Coping With The Stress of Your Job [print this page] Coping With The Stress of Your Job Coping With The Stress of Your Job
Coping with the stress of working a job you hate or a job that's simply too high-stressed is not easy. After all, you have to work, your life may depend on it.
Trust me, stress can kill you. You're not trashing your and your family and friend's emotions with stress, imagine what you're doing to your own blood pressure? Bad blood pressures can cause heart attack or a stroke. Are you really that stressed that you can't control it? Let me show you some techniques that work for me!
The best stress-relieving methods that I use are as follows:
1. When someone says something that angers me, I stop before I speak. I kindly ask them if we can take the time later to discuss the problem. This usually works for me to be able to calm the situation first, then discuss the situation, coming to an amiable solution for both parties. Unless the other party, or you, are totally unreasonable a good solution, a compromise, can be reached in nearly all circumstances.
2. Never curse or say anything not mature. This is a sure-fire way to lose an argument, based on emotion on the part of one party or the other. Whoever remains the most calm, usually wins, agreed?
3. Taking regular walks to relieve stress is an awesome way to improve your physical and mental health. Not only does regular walking increase good circulation it helps release the endorphins that control emotion and elation. An "elated" state of mind is what most people want, meaning a "happy" state of mind.
Talking to a company head is not always the answer, unless the situation has gotten completely out of control. Do you feel like strangling the office clerk for wearing her tight pants or short skirts with baby panties showing underneath her short mini skirt? Are you upset because someone related to the boss got the position you've been working 5 years for? These are good reasons to be upset, but how you handle yourself in any situation will either reward or hurt you.
Think about this. If the office clerks appearance bothers you so much, why not just do your job and not think about it. Chances are someone else will notice and they'll do the complaining for you. Everything usually works itself out. Rarely does anger help anything!
Or, if the bosses relative is a complete idiot with no skills, then eventually he or she will be seen for the bumbling fool that he is and you'll get the position in the long-run. Make sure that the boss knows you are interested in the next position that comes along. Truly everything usually works itself out in the end.
If you're stressed by your daily job then try taking some stress tabs, a natural vitamin or supplement. A Canada Pharmacy can usually provide these type of non-prescription drugs at very low prices, even cheaper than Walmart or Walgreen's local drug stores. A lot of American's are purchasing all their prescription and non-prescriptions from a Canada Pharmacy these days, it's just plain good sense.
A stress tab, something natural to relieve stress is usually the best methods. Long soaking baths, and luxury body rubs are also a good remedy.
Whatever you do to relieve your stress, remember this. Stress doesn't hurt the other person as bad as it hurts you!
