subject: Full Body Workout Routines [print this page] Full Body Workout Routines Full Body Workout Routines
Not too long ago, I made the decision to append my workout with some strength and conditioning workouts in order to get stronger. Essentially, while my strength training routine was challenging, I wanted to push my body's limit and get that nice "HGH flush." For me, the best way to accomplish this has been to perform a full body workout routine utilizing kickboxing, bodyweight exercises, circuit training, and plyometrics.
Why would I push myself even if I'm performing an effective strength training routine? The answer is that I want to make sure I'm mentally and physically exhausted after each workout. It wasn't my goal to train to failure because as you probably know you don't get denser muscle mass in this way. This makes it a challenge to increase my heart rate and wear myself out without resorting to mucsle fatigue.
The reason I wanted to do this was to boost the amount of HGH my body produced after each full body workout routine, HGH stands for Human Growth Hormone. HGH is a hormone that burns fat while preserving muscle mass. There are plenty of HGH supplements out there, as I'm sure you've heard from illegal compounds being used by famous athletes. However, your body can naturally increase HGH through intense exercise.
I find that intense cardio is the best way to get my HGH levels boosted. Three days a week I will undergo some high intensity interval training just as I normally do. It is just my aim to boost the fat burning capability of my body by (after I have finished my strength training) working out with another intense routine.
What's more, strength and conditioning workouts are great because I loved doing them when sports practices were over, due to how they worked for me. I'm not lying when I say I enjoy them either. After a grueling practice, only the mentally and physically strong can survive and endure further conditioning. You are really pushing yourself to the limits of your physical endurance.
For my conditioning workouts I aim to use compound exercises that really push my body as a whole. These kinds of workouts are sure to get that blood pumping. Sweating will occur, and you'll get very high HGH levels if you do this exercise. If you check out these ideas, you will have it within yourself to make the perfect full body workout routine to go along with your existing exercise routine.
