subject: How Do I Stop Snoring? - Tips to Help You Sleep Better [print this page] How Do I Stop Snoring? - Tips to Help You Sleep Better
"How do I stop snoring?" is a frequently asked question, since it is estimated that no fewer than thirty percent of all adults snore. Snoring is the resulting noise when soft tissues within the throat, including the uvula, soft palate, and tonsils, relax as the affected person is sleeping. This blocks the passageways that enable the person to breathe and consequently, these tissues vibrate, resulting in noise. Snoring can have negative effects on the all around health of the affected person, as it can be a sign of a more dangerous condition, such as sleep apnea.
Bedmates and roommates of snorers may also be impacted, as noisy snoring can prevent others within the room and vicinity from sleeping themselves.
There are numerous remedies for snoring that are available on the market; a few are sold in stores and on the Web and others are readily available only via doctors.
The most popular remedy is a mandibular advancement splint, which may be bought in stores or via a medical doctor. Both devices do exactly the same thing, although the professional models have a tendency to do a better job as they usually fit better. These products are plastic appliances that easily fit in the mouth and adjust the jaw into a position that offers ideal airflow as the snorer sleeps. The professional models tend to be more easily adjustable, and users of the store-bought models might find it challenging to obtain the correct fit without a large amount of experimentation.
For more severe snoring difficulties, snoring surgery might be necessary. There are a half dozen or more diverse procedures for preventing snoring; many of them involve the removal of the uvula, soft palate, and tonsils . By removing these components, there is less tissue blocking the airflow through the throat. These procedures include the fairly new laser snoring surgery, though most doctors continue to use a scalpel or a cauterizing tool. A few sufferers see great results, though few stop snoring altogether. Occasionally, scarring will form at the surgery site, causing the patient to snore more than before. As the development of scarring is random, it's impossible to predict if a specific person will have this problem before surgery.
In several cases, individuals can stop snoring just by altering their sleeping position. A lot of individuals who snore sleep lying on their backs which allows the tongue to block their airflow. Altering the sleeping position to resting on one's side can often solve this problem, though it may be challenging to organize pillows or furniture in a way that guarantees that the sleeper stays on their side through the entire night.
A different option is what is called a chin strap. The chin strap fits on the head and under the chin and keeps the mouth closed while the person sleeps. This may prevent breathing through the mouth and will force the person to breathe via their nose instead. This can generally reduce snoring.
A person with a light case of snoring could be helped by trying an over the counter device to help or trying a modification of sleeping position. Those with a more severe snoring condition might be better off talking about their condition with a medical doctor, as their snoring may suggest a far more serious medical problem.
