subject: How to Go About Pulled Muscle Treatments [print this page] How to Go About Pulled Muscle Treatments How to Go About Pulled Muscle Treatments
A pulled muscle which can also be known as a muscle strain is something that occurs when a muscle is stretched more than it can handle. This leads to small tears within the muscle that usually leads to swelling and it can be very painful.
However, there are different levels of muscle pull which include the mild one which is not that bad and usually does not limit any activities, the moderate discomfort which may limit one to low level activities and may cause moderate swelling and the severe pull where one feels a lot of pain that often causes muscle spasm, bad bruises and much swelling.
There are certain things to do to ensure that the treatment is effective although most of the treatment depends on the severity of the pulled muscle. For one to ensure a quick pulled calf muscle treatment, it is important to follow the 'rice' procedure. This basically means rest, ice, compression and elevation. If one follows these procedures to the latter, they will be sure to be well again within no time.
Rest is recommended in the early days of the injury. It is usually advisable to stop whatever activity that one was doing as soon as they experience a pulled muscle. This will help to stop spreading the injury any further. If one can be able to stop doing any kind of activity that would cause more pain in the muscle that is pulled, it would be the best way to start the healing process.
The next step has to do with putting ice on the affected area. Ice is recommended especially for pulled groin treatment. The ice usually stops the swelling on the injured part although it is not recommended to put the ice for a long period since it can destroy the muscle that is associated with the pull and it can even cause numbness. It is only advisable to put the ice for a short while like five to ten minutes and not exceeding.
Compression comes in handy in pulled calf treatment. Application of cold compression allows narrowing of the blood vessels and this usually constricts the blood from flowing in that area that is injured. This is a good thing since it reduces more internal bleeding which will allow for the commencement of the healing process. This is a process that is very advisable if one want to see good results but this has to go hand in hand with adequate rest.
The final step is the elevation of the muscle. This makes it impossible for blood to flow in the direction of the injured area. This also helps to stop internal bleeding that may cause more problems if not stopped. This can only be effective if one stops or stays away from any physical activities associated with the injured place until the healing process is perfectly complete.
Adequate rest is a must if one wants their treatment of a pulled muscle to be effective. Even if the severity is not that bad, rest is usually very much recommended. This is the key factor in the treatment process.
