subject: Learn How to Stop Snoring With These Tips [print this page] Learn How to Stop Snoring With These Tips
How to stop snoring is a popular query among many people, because when you think about it, snoring is an involuntary habit that needs to be stopped dead in its tracks. There are actually several kinds of snoring, but if it gets too noisy and if your snoring at night becomes a constant irritant to your partner, then you really need to know the most effective tips on how to stop snoring.
It is actually easy to do. In many cases, all you need to do is to follow a few of the tips below and in no time, you and your partner will be guaranteed more restful sleep in the future.
The first tip on how to stop snoring is to lubricate your nasal passage. Snoring typically occurs when there is a vibration in your nasal passage, and this is oftentimes caused by nasal-blocking illnesses, like colds or flu. Each time you have a nasal blockage, you will most likely keep your mouth open so you can breathe through it.
Once you do this, you basically allow a larger mass of air to flow inside, which in turn dries up the membrane and tissues that are in your air passages. When these membranes and tissues eventually become dry, they trigger noisy vibrations and disturbing noises that are widely known as snoring. Once you lubricate your nasal passage, then you lessen the possibility of snoring.
Another helpful tip is to sleep in a supine position. As mentioned in the first tip, an open mouth is often the usual suspect for snoring. Therefore, you need to make sure that your mouth is closed when you are sleeping. One of the best ways to do this is to sleep on your stomach, or in a supine position, since this can greatly enhance your chances of winning against snoring each time you sleep.
Using a nasal separator while you sleep is also a great help in reducing the possibility of snoring. The separator is a small device that is strategically placed in both nostrils in order to lift them upwards. Once you do this, you will increase the passage to your nasal airways, thereby providing a clearer passage and allowing more air to pass.
Because of this, the amount of disturbing vibration is significantly decreased, resulting in lessened chances of snoring. Just some added information, though: nasal separators are actually very similar looking to nose plugs, but they in fact do a better job. You can easily find them in drug stores or even online. A similar device is the nasal strip that looks like a small bandage. It is placed on the outside of the nose and lifts your nostrils out to open up the breathing passages.
If you are really serious about stopping your snoring, try these tips. If you are still having a problem, then it may be time to consult your doctor.
