subject: Ginkgo Biloba and Its Health Benefits [print this page] Ginkgo Biloba and Its Health Benefits Ginkgo Biloba and Its Health Benefits
Unless you have been living under a rock, you must have heard of the herb called ginkgo biloba. This herb is widely used these days and is steadily increasing in popularity. It is found everywhere in the form of tablets or capsules, liquid extracts, teas, skin products, fruit smoothies, nutritional supplements, endurance formulas and nutrition bars. But what exactly is in this herb that is surrounded by so much hype? Does this really live up to all the medical benefits and health-related claims advertised by companies, endorsed by professionals and even prescribed by doctors?
To start with, ginkgo, or ginkgo biloba, is a unique species of tree. In fact, it is one of the oldest living tree species with some specimens claimed to be more than 2,500 years old. It is a rather large tree which can grow to great heights ranging from 66 feet to 164 feet. It has deep roots and is resistant to snow and wind damage. The tree is also known as the Maidenhair tree, Kew tree or the Japanese silver apricot.
Extensive studies have been made and conducted about this tree. Numerous research studies have demonstrated its capability. The ginkgo tree's popularity primarily revolves around the extracts from its biloba, or the two-lobed leaves, as well as the inner seed of the fruit. The leaves are believed to contain compounds that thin blood. This helps improve the muscle tone in the walls of blood vessels and results in enhanced blood flow.
People use ginkgo biloba for several reasons. Some take it to feel relief from pre-menstrual syndrome. Others utilize it to improve their mental function and concentration due to certain brain problems such as dementia, stroke and Alzheimer's disease. Ginkgo has also been thought of as an answer to sexual dysfunction.
Ginkgo is also of great help to those who suffer from eye problems. One study found that people with glaucoma who took ginkgo had improvements in their vision. It may also help stop or lessen retinal problems such as age-related macular degeneration. The herb may help preserve a person's vision.
Ginkgo has also been used in the culinary world and plays a role in traditional Chinese food. The nuts in the tree are added to congee and are usually served during special occasions like the Chinese New Year and weddings. The Chinese consider them to possess aphrodisiac qualities. The Japanese also make ginkgo seed a part of their diet.
Some side effects of ginkgo include nausea, dizziness, diarrhea, headache or an upset stomach. It is always a good idea to consult with your doctor before taking ginkgo biloba.
