subject: Using Pilates For Back Pain [print this page] In this article we will discuss how pilates can help you with any back pains you might have.
While pilates is often seen as a sport or exercise done by the younger generations, there are a lot of physical therapy centers around the world that uses it as part of their healing techniques. Even a lot of chiropractors recommend that people start using pilates for back pain. In order to understand how pilates for back pain works, you need to understand the fundamentals of the exercises.
Pilates helps your posture
One of the biggest focus points of pilates is working on your posture. This is done by seeing how our bodies line up in relation to each other. Correcting and achieving the right alignment is the whole process of pilates. Many people make the mistake that achieving this alignment helps us improve our posture. This isn't true. Good posture is considered a dynamic process. It all depends on your body's ability to align itself to various demands you put on your back. However, when your alignment is off, this causes stress to be placed on your skeleton (specifically the spine) and this is what effectively causes back pain.
Pilates for back pain focuses on fixing your alignment issues. It helps develop all muscles so that movement is more balanced. This is done in a natural way which doesn't bring stress to your body.
Pliates Promotes Your Core Strength
In order for you to have fantastic posture, you need to have a strong inner core. Pilates works on focuses on working this inner core and making you slowly stronger. Core strength describes the process when all of the muscles in the trunk of your body are flexible, strong and work together. By working together they are able to stabilize and support your spine, making it easier to achieve a good posture naturally. People don't understand that your core strength goes much deeper than the surface muscles. Your abs, while a part of your core muscles, are not the only muscles that make up your core. Pilates is one of the only exercises that actually focuses on working on the smaller muscles and the bigger muscles, allowing them to work as one cohesive whole.
Pilates Helps With Your Flexibility
When you have a strong and healthy spine, it can curve backwards and forwards, twist and even move from side to side, all of the articulations our vertebrae permit most of us to have. Once your core strength starts to improve, your back muscles will even learn how to work with your abdominal muscles. This harmony of muscles actually provides a protective support for your spine.
Pilates For Back Pain Is For Everyone
The fantastic aspect of pilates for back pain is that everyone can use it. It doesn't matter what shape you are in or how fit you are, you're able to use it without fear of injury as it is a low impact exercise.
Pilates for back pain is the perfect solution if you want a natural remedy for your problem. It will also not only repair the problem but also provide you with support so you don't have to suffer from it in the future.
