subject: Coffee: five pros and cons [print this page] Coffee: five pros and cons Coffee: five pros and cons
To drink or not drink coffee - everyone decides for himself. Hope, a portion of our arguments will help you decide in this complicated issue.
1. Coffee remains young
Indeed, coffee is rich in antioxidants that prevent aging. Antioxidants prevent free radicals of oxygen to destroy the normal cells of the body and provoke all kinds of tumors. As according to U.S. experts to look young and healthy, the day should drink 1-2 cups of coffee.
2. Coffee stimulates the brain
Many would agree that coffee invigorates and helps to think. Caffeine increases blood supply to brain and thus has a positive effect on your efficiency. Improves vigilance and attention, faster processing of information. German researchers have found that the productivity of the brain due to coffee increased by 10%.
3. Coffee eliminates stress
The aroma of coffee helps to cope with stress arising from lack of sleep. Korean, German and Japanese scientists have proven that the smell of roasted coffee beans leads to changes in the genes and the production of proteins in the brain. This, in turn, helps to overcome stress.
4. Coffee helps to lose weight
First, the coffee itself reduces appetite. But besides this, to get rid of extra pounds, Brazilian experts advise not to drink coffee, and rub. Suffice it twice a day for a month to rub in a mixture of problem areas on the basis of caffeine, and after a while waist circumference and hip reduced. At least it happened in 80% of women who participated in the experiment.
5. Coffee increases libido
Drink stimulates the brain that are responsible for sexual desire. While the British experts argue that coffee increases the libido not only men but also women. Under the influence of caffeine increases the need and frequency of repetition of sexual acts. But it is important not to overdo it: coffee enhances sexuality only if it is drunk in small quantities and from time to time.
5 reasons to wonder whether you need that cup of coffee
1. Coffee increases the pressure and bad for the heart
From coffee advised to be cautious people who suffer from hypertension - he greatly increases blood pressure. In addition, Italian researchers found that people with high blood pressure flavored drink could push to hypertension. Two or three cups of coffee, of course not cause much harm, but drinking it with buckets just not necessary.
2. Coffee insomniac
As already mentioned, Coffee stimulates the nervous system. But here we must be very careful, because the increased amount of caffeine causes nervousness and insomnia. Therefore, the evening is better to limit yourself to coffee. Although there are also those on which works better soporific drink.
3. Coffee leaves stained teeth
If you notice, the coffee people not really white teeth. Cocoa butter and heavy carbohydrates, coffee, and sugar contribute to the appearance of yellow plaque on the teeth. But the yellow from coffee troubles only from an aesthetic point of view - tooth decay or gum disease does not cause drink.
4. Coffee increases cholesterol
Cafestol, which is contained in coffee, significantly increases the level of cholesterol in the blood. Most of this kafestola in espresso, coffee, cooked in pot type french press (French press), and "Scandinavian-style coffee (a coffee brewed from beans, roasted garlic rubbed on the pan). Dutch scientists found that eating five cups of coffee in the French daily for four weeks improves blood cholesterol levels by 6-8%. Incidentally, in the decaffeinated coffee also have cafestol.
5. Coffee is addictive
Caffeine - a drug. It acts on the brain that are responsible for obtaining pleasure. Vascular system coffee lover is dependent on the fragrant drink, and therefore refuses to fully operate without servings of doping. Fallen under the affection of coffee a man without a morning cup favorite drink feels depressed, unable to resist the drowsiness is a problem with the pressure, often suffers from headaches.
