subject: Dealing With IVF Stress [print this page] Dealing With IVF Stress Dealing With IVF Stress
If you are looking for ways of dealing with IVF stress, then you have taken a significant step. Most women fail to appreciate the impact that stress can have not only on your well-being, but on the potential success of the procedure itself.
Many doctors believe that one of the most significant contributors to infertility is stress. Stress can come about for various reasons including work-related stress, family issues and financial problems to name but a few. Trying to conceive can be very stressful in itself, with failure to achieve a pregnancy making stress worse, which then impacts on your ability to conceive! In other words, the stress fuels the stress, ING conception less likely.
One study completed in Italy in 2005 indicated that women with a history of depression and anxiety were less likely to become pregnant compared to those who do not. There is also much evidence to suggest that stress can impact greatly on our hormones, negatively affecting those required to help us become pregnant.
The IVF procedure can be time-consuming, expensive and exhausting and can trigger a whole host of negative emotions including frustration, anger and guilt. Also we expect a certain amount of stress when undergoing assisted fertility procedures, it is when this borders on depression and severe anxiety that fertility problems can be worsened further.
Dealing with IVF stress positively can enhance your fertility and can also make you feel better about yourself and the whole procedure. This is a time to be kind on yourself and realise that you need to consider your own needs and those of your partner carefully. Take time out to relax, by taking a walk, reading a book or taking some gentle exercise. If it is possible to cut down on your workload a little, then now is the time to do it.
Many women find that alternative therapies are a great way of dealing with IVF stress. Try a relaxing massage, consider acupuncture and forms of exercise such as tai-chi.
One of the most important forms of stress relief is communication. Tell your partner or a close friend how you are feeling and talk it through. There is much to be gained by voicing your feelings to a supportive person on a regular basis rather than keeping everything bottled up inside.
If you would like further comprehensive information on how you can significantly increase your chances of IVF success, you might like to consider taking a look at the program, The Full Embrace.
This program will help dramatically improve your chances of becoming pregnant with just one cycle, using techniques which are scientifically proven to work. It also contains extensive information for dealing with IVF stress.
