subject: Cures For Sleep Apnea - Surprisingly Simple Ways to Cure Sleep Apnea [print this page] Cures For Sleep Apnea - Surprisingly Simple Ways to Cure Sleep Apnea
You tend to only hear f ne cure t help suffeers beat sleep apnea, CPAP. Bt thee actually a wide rang f alternative cues for sleep deprivation available if yo are prepard t do a bit of research - nd ther is every chance that thes sleep deprivation curs cn hel yo eat the hronic sleep disrder. Not everything is aout CPAP.
Alternative Cues for Sleep Apne
People discard CPAP fr a number f reasns. It could be tey don't like sleepng wth the macine on, it could be they find te metod of firing air uncomfortable, or t could be they simply don't lik to e reliant n achines.
Whatever the eason for loking outside CPAP there is a wide range of alternativ cues tht allow ou god nights sleep, whilst enuring that you ae breathing all te way thrugh it.
Firstl yo should lok t te possile cuses of sleep apnea nd f any relate to you then yo shold look to address those causes.
Sedatives o large amunts of alcohol taken before bed
Obesity
Nasl congeston from a cold etc
These 3 re relatively easily addressed and cn mae p a lrge mount of peole who suffer from stopping breathing as they sleep. If you addrss these points ten yu could well find tht yo will hve cured yur leep apnea.
Thee ar man more medical rasons for stoping breathing as ou sleep, most of which ar less esily addressed b yourself ut cn be solvd by simple medical oprations f you which. Resons fo slep deprivation include:
Enlarged tonsils
Underdeveloped troat muscles
Enlarged tongue
Recedng chn
And ore.
Natual Cures fo Sleep Apnea
Should yo not wish to have an opeation to ure slee deprivation then ther are other, natural, alternatives. Such ures for slee anea ave ben trid and tested ove the years. Consider sch alternative cure s:
a). Sleping on you side - some people only hae apnea (and snoring) when thy ae laying on their bac.
b). Use speialised mattreses. If you use a mattress tht can elevate the had y few nches thn ou my well find that you apnea goe away.
). Use breathing strip. For many sufferers ther airays re a roblem all over - by usng nasal strps yu cn etter open their airways n yor nose (hould als help cur the snorng problem if you hve one).
d). Grgle with salt water. Might ound odd a cures for slep anea gos but t woks, because te cold, slt ater will shrnk our tonsils.
e). Aoid dairy. Dair can get ur body to produce mucs, wich n turn blocks the airways, s try to keep awy from it as mch a yu can - r even ut it out.
