subject: How to increase sex drive in females [print this page] How to increase sex drive in females How to increase sex drive in females
The lack of sex drive or low libido is more common in women than in men. Only 30 percent of men suffer from sexual dysfunction whereas more than 40 percent of women complain of low sex drive. There can be a varied number of reasons, both physical and emotional, which makes women lose interest in sex.
Some of the reasons for low libido can be attributed to illness, medication side effects, mental or physical disabilities, hormonal imbalance, depression and alcohol or drug abuse. Other factors for low sex drive can be sexual trauma like abuse or rape, problems with body image or negative religious or family training about sex. A woman can also experience decrease sex drive after a child birth.
Fortunately, lack of libido is mostly temporary and you can also work in improving your sex drive. Follow the tips given below to regain your lost sex drive.
Tips to increase sex drive
Load up on aphrodisiacs: Aphrodisiacs are the substances that increase the sexual urge. Foods like chocolate releases serotonin which prepares you for sex. Oysters are also well known for its aphrodisiacal properties. It has a very high Zinc concentration which helps in the production of testosterone which is known to get woman in the mood. Strawberries, spicy foods and spices like ginger, fennel and gingko are also known to be effective aphrodisiacs. So don't forget to have foods like this.
Communicate and fight stress: Sex is very psychological for a female. So, communicate and share your thoughts and worries with your partner to ensure a good sex life.
Exercise: Keep your body healthy and avoid bad food habits.
It is also found that sex drive increases rapidly for women who are on a natural herbal supplement.
