subject: Tips to gain weight and increase muscle mass quickly [print this page] Tips to gain weight and increase muscle mass quickly
Most of the people who are thin and slender wish to gain weight and have a muscular physique. A muscular physique is preferred to a thin or a pot-bellied body. It does not matter if you are a sportsman, a body builder or just a white-collared employee, a toned muscular body is always better for your health. So if you want to increase your muscle mass, follow the tips given below and enjoy your new found strength.
Tips to increase your muscle mass
Eat more: This is the first thing you have to do in order to build your muscles as bulking up and maintaining your muscles take a lot of energy which eventually comes from the food you eat. Load up on the calories by eating more meat, Fish and high protein items. You diet should also contain whole grain carbohydrates, healthy fats, different types of nuts and milk.
Explosive work-outs: Start lifting hard weights to exercise your muscle as the growth of your muscles are directly proportional to the amount of force you let your muscles generate.
Avoid combination exercises: Focus on exercising on each muscle separately as combination exercises tend to hamper muscle growth.
Be regular: You can't expect to build your muscles by just working out once or twice a month. Follow a strict regime and work out at least three times a week. Only then will you notice the change in yourself as you bulk up.
Stay away from Aerobics: Avoid aerobic exercises if you want to build your muscles as it can come in the way of muscle building, strength gains and recovery while burning up the glycogens and the amino acids.
You can also opt for natural herbal supplements that are totally non synthetic and steroid free to strengthen and bulk up your muscles.
