subject: How to tighten your vagina [print this page] How to tighten your vagina How to tighten your vagina
A woman can have the problem of loose vagina after childbirth. Deliveries and child birth usually results in relaxed pelvic muscles which leads to loose vaginal walls and reduced sexual activity. There is a reduction in sexual level if you have a loose vagina. So, in order to regain the lost satisfaction in terms of sexual relationship, women go for vagina tightening.
There are various clinical ways of tightening the vagina but the natural ways are preferred as they are much safer in the long run.
Things you can do to tighten a loose vagina
You can tighten your vagina by washing your vagina with a solution of crushed amla and water which is boiled and cooled down. Continuw with this application everyday and you will notice the difference.
Strengthen your vaginal muscles by doing kegel exercises. Kegel exercise involves the contraction of your vagina, holding it for some time and eventually releasing it. Perform kegel exercises for atleast 12 counts a day.
Vaginal cones can also help in tightening your vagina. Vaginal cones are the weighted, tampon-sized devices that should be inserted in the vagina and hold there. Insert the lightest cone in your vagina and squeeze the vaginal muscles to hold it in place. Upgrade to heavier cones when you are successful in holding the cones. This should be done for at least twice a day for about 15 minutes per session.
Neuromuscular Electrical Stimulation or NMES can be implemented to tighten the vaginal muscles. In this method a probe is inserted inside the vagina and the muscles of the pelvic floor are stimulated with an electric current causing the muscles to contract and relax.
You can also try out the naturally prepared therapeutic ayurvedic sprays that are very effective and do not have any side-effects.
