subject: How to overcome impotence [print this page] How to overcome impotence How to overcome impotence
Impotence is the failure to achieve or maintain an erection for a sufficient amount of time which is needed to pleasure himself as well as the partner. Impotence is generally thought to affect the people when they get old; but the truth s that a lot of young people also suffer from this condition.
Impotence not only robs you from having an erection but can also make you perform poorly at work. It also can lead to marital and family problems. An impotent man generally has a low self esteem and has high chances of suffering from depression and other mental ailments.
Tips to cure impotence through your diet
The intake and avoidance of the right foods can go a long way in fighting impotence and regaining your lost erection.
Avoid fats: A high fats diet which blocks the regular flow of blood to your erection can be the cause of impotence. So make sure to stay away from processed foods, junk foods deserts and grains that have high fat content. Never forget to check the labels of all the foods so that you can monitor your intake.
Cut cholesterol: Follow a low fat, low cholesterol diet as it will not clog up you arteries and ensure a good blood circulation to your genitals. Keep a check on your intake of animal and animal based products.
Load up on fibers: Fruits, vegetables and grains that have high fiber content can help in keeping your body clean. So, make pears, apples, blueberries, peas, strawberries, spaghetti, oatmeal and baked potatoes a part of your daily diet.
Water: Water is very beneficial in fighting impotence as it helps to keep your inner body system clean and washes off all the toxins. Choose water whenever you are in the mood for tea or coffee.
An herbal supplement that contains gingko improves blood flow to the arteries, veins and genital area and can help in reversing impotence.
