subject: How to overcome premature ejaculation [print this page] How to overcome premature ejaculation How to overcome premature ejaculation
Premature ejaculation is a major problem faced by men all around the world. Their inability to last longer in bed can make them frustrated and potentially become a relationship breaker. It is a very common male sexual dysfunction for men over 40 years. But most men have suffered premature ejaculation in some point of their lives. Overexcitement, lack of focus, stress and bad health can be the primary reasons for premature ejaculation. Fortunately, you can overcome this problem by controlling your mind, taking good care of your health and by doing some premature ejaculation exercises which can help you to become immune from too much sexual stimulation.
Premature ejaculation exercises are known to be very effective and easy to perform. You can do one of the premature ejaculation exercises while you are masturbating. During masturbation, instead of your own orgasm visualize the orgasm of your partner. Don't stop stimulating yourself until you are on the edge of ejaculation. When you reach that stage, stop abruptly so that you don't ejaculate. Rest for a few minutes until your penis regains some composure and start stimulating again and undergo the same process again and deny yourself ejaculation. Do this exercise everyday and you would be surprised at how long you can perform in bed with your partner.
You can also lengthen the duration of your lovemaking by finding out the sex position which stimulates you the least. Find out which sex position stimulates you the most and perform that only when you really want to ejaculate.
A healthy lifestyle where you shun yourself from alcohol, cigarettes and recreational drug use can do wonders for your sex life. Try to avoid unhealthy foods that contain fats. Kegel exercises also gives you control over your ejaculation.
When all other fails, you can also try out the natural herbal supplements which are known to give speedy results sans the side effects.
