subject: Finding The Right Rhythm On The Elliptical [print this page] There are many obstacles that can obstruct a person as they try to use exercise equipment to become more fit. Some of these obstacles can be overcome with good planning and the proper diet and sleep cycle, but there are other elements present that discourage people from returning for regular fitness sessions.
Therefore, identifying these largely mental issues and finding an effective way to deal with them is an important part of the process. Since every person is unique in what effectively works to motivate them, it is up to the participant to find an exercise regimen that they are comfortable with, or that is uniquely their experience.
Using an elliptical machine has many advantages over other options available, but using one still subjects the user to the same stresses and motivational roadblocks that hinder other people. The problem does not necessarily lie with the user, but instead revolves around the inconvenience and tedium that is expected of the experience.
Finding ways to combat this expected tedium, as well as trying to establish a positive paradigm where the exercise experience is looked forward to, is an important part of using the elliptical machine. In order to achieve this objective, people have to examine what makes them dread the event, as well as finding unique ways to counter the mental roadblocks that hinder them from returning for regular sessions.
Establishing a rhythm can be of utmost benefit for those who are struggling to remain motivated. The concept of rhythm in and of itself can be a bit of a complex idea, so further identifying it is helpful.
The rhythm refers to finding a catalyst that helps the individual find an actual physical rhythm while using exercise equipment. This catalyst can exist in many forms, including music, goals, the setting of the elliptical machine and the movements involved, peaceful thinking, and many others.
For example, many people find music to be immensely helpful in finding a workable rhythm for themselves, because the music already has a steady pattern of beats that can be mimicked with footfalls and movement. Additionally, inspiration and motivation can increase because it takes the individuals mind off of the matter at hand and allows them to focus on other things besides physical effort and pain.
People can also find a workable pattern in the movement in their workout itself. The immediacy of the moment and the concentration on form can help people "zone in", making the time and effort seemingly not exist.
These examples represent how the movement and pacing involved with the exercise can be utilized to find a steady beat, which in turn can be mimicked in subsequent motions. This makes it far easier for the participant to take their mind off of the negative aspects of the experience and focus entirely on their fitness session.
Another aspect that may help the individual find a better rhythm is an attention to form, as well as modifying existing concepts of form to better suit the user. "Stride" refers to the movements that the person makes, as well as the manner in which they make them.
When using an elliptical machine, stride can refer to how the user uses their legs and arms to move the parts around, as well as the individual efforts involved in using them. For example, some people may prefer the steadiness of planting their feet and using their legs to make the largest possible movements, while others may prefer to use their arms as much as possible.
Finding the right posture and form is a good way to ensure that a positive rhythm is established for the participant. If they feel uncomfortable with a certain configuration, then constantly using that configuration makes for a distractingly difficult experience.
Above all, it is the user's responsibility to find a way of working out that works for them. Adhering strictly to other people's concepts of correct procedure can have a restricting effect otherwise.
The use of the elliptical machine can be greatly aided if the user manages to find a certain rhythm or stride during their exercise sessions. Whether it is a conscious decision or an unconscious reflex, this rhythm can be one of the best allies in motivational psychology for the user, allowing them to find something that is uniquely theirs to help them find the will to become more fit.
