subject: Reasons Why You Should Take Supplements [print this page] Reasons Why You Should Take Supplements Reasons Why You Should Take Supplements
Why People Shoudl Take Supplements
Food irradiation is a processing technique for foods to extend the shelf life by destroying harmful microorganisms and delaying the ripening process. The food is then exposed to radiation and ionizing energy. This process also destroys the essential nutrients like antioxidants and water soluble vitamins. Food irradiation is widely used in products like chicken, meats, and vegetables.
Everyday millions of chemicals are dumped into our environment. The same wastes go into the air we breathe, water we drink and the food we eat. For example, if you eat fish, you are quite likely to consume excessive mercury at the same time. There are over hundreds of studies which point out environmental pollution as the main cause of degenerative diseases. This is also a big reason why you should be taking herbal health supplements to boost your immune system and protect your body against diseases.
Genetically modified (GM) foods are crop plans created for human or animal consumption with advanced technology. They are also created to improve the nutritional value and crop protection. Even though these products have passed quality assessment tests, there's still no proof that long term intake is safe to humans. There are even people which have allergic reactions to GM food. In addition, rat studies have shown that consumption of GM foods increased intestinal infections and reduce immunity.
Soil depletion is caused by continued use of artificial fertilizers, exposure to acid rains and aggressive farming. These activities deplete the essential nutrients in the soil. As a result, nutritional values of fruits and vegetables are greatly reduced. Today, the food you eat may be bland because of the lack of nutrients. Based from a recent study made by UNEP or United Nations Environment Program, 17% of land in the world has been damaged. However, soil remains is either slowly losing nutrients, or no longer contain the essential nutrients.
Exposure to stress can deplete your energy which can also play a part in the aging proecss and degenerative diseases. The symptoms of stress include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Today there are herbal health products which can help eliminate the symptoms of stress as well as reducing its detrimental effects.
Pesticides are widely used in agricultural activities to control and destroy pests. Pesticides are poisonous and reside in our foods. According to a study by Environmental Protection Agency (EPA), the health benefits of fruits and vegetables are reduced by use of pesticides. Consuming foods exposed to insecticides can lead to various health problems.
Many of the foods we can now buy are processed. Processed foods contain lesser nutrients than that of fresh food. Take for example grain peels which are natural fiber that are removed in the processing stage. Processed foods no longer contain enzymes as well. These enzymes are necessary for digestion and metabolic function. Lack of enzymes can cause degenerative diseases. Processed foods also contain unwanted levels of sugar, fat, salt and other additives. Long term consumption can bring negative effects to our body. It's therefore important to choose high quality herbal health products and even organic health products where possible to supplement our diets with.
