subject: Doing These Exercises To Grow Taller [print this page] Doing These Exercises To Grow Taller Doing These Exercises To Grow Taller
A long time ago when I was still called "mini me", I have no confidence at all. I was always shy and I really do not want to mingle with people except with my family because I am short in height. Being shorter than any of your friends lowers your self-esteem. I can't even look at my crush because she is taller than me. Then I decided to search for answers on how to grow taller. I went to the gym and enrolled in exercises that will make me taller. The program is very easy to do and I found out that I can even do the exercise at home. Here are some suggestions of grow taller exercises:
The first thing to exercise is for your spinal column. The spinal column growth is also called "cobra" because the spinal column is shaped like a cobra. In performing this exercise, you must lie down on the floor with the palms on the floor just under your shoulders. Then begin to lean back and arch your spine as much as you can then push up along with your rising chin. After reaching the maximum stretch, you may relax then repeat the cycle again every 30 seconds.
The next grow taller exercise is called the "bowl". Start the exercise by lying on the floor face down with the arms and legs fully extended. Then raise both your legs and arms at the same time as high as you can then relax. Repeat the exercise every 5 seconds.
After the "bowl" is "the super stretch". You can possibly do this randomly the whole day. You have to stand on your feet and raise your hands as high as you can. Lean back a little until you will feel the "crunch" or stretch in your lower spine. Do the stretches up to 10 seconds then repeat the sequence if possible.
Then the "touch toes" is the next exercise to do. Bow forwards as much as you can and touch your toes using your fingers. Keep your legs always straight all the time; try to prevent bending your knees. You may raise your body every 5 seconds.
One of the steps on how to get taller naturally is to lie your face down the mat or floor with your arms straight out in front of you. Stretch your legs. Exhale and move up your chest and legs together. Next is to reach your arms forward and your legs is backward extended. Then hold your body position for about two seconds. You may now inhale and relax. Do the sequence up to twenty repetitions.
These are some of the exercises that will make you taller. You can also search for other exercises that will make you taller in the web or from experts.
These are some of the many ways to grow taller in no time. Just remember that in attaining your desired height, you must also consider eating the right food that has the proper nutrients like vitamins and minerals. Follow these rules and you are on your way to being taller.
