subject: Exercises To Improve Vertical Jump - Great Exercises To Improve Your Vertical Jump In 10 Weeks [print this page] Everybody that has ever played basketball and volleyball wants to learn to jump higher. The reality is that you may learn how to increase the vertical leap in a short time frame if you will train properly. Lets check out a number of the best jumping exercises you can do in order to make that happen.
Jogging
Many individuals will do lots of exercises to improve their vertical jump ,however the one that won't only gives you a very good vertical but also may also help you in other areas is jogging. Jogging is great as it will work on almost every muscle in your body, including the lungs and diaphragm. You may not think of your lungs as an vital area to tone but in case you have weak lungs you will have weak everything else.
The lungs transport in the oxygen required for the muscles to work correctly and so in the event you do not take the time to get them toned it will not matter what other workouts you try. Fortunately jogging won't only work to tone your lungs, it can also work to tone your leg muscles.
Jumping Rope
Jumping rope is another helpful method to build the leg muscles. Remember when you took gym class and the teacher was always making you jump rope and you thought it was just to torture you? In fact that trainer was attempting to show you how efficient that jump rope could be to tone up the muscles. Obviously when you simply lazily swing the rope around, you are not going to get the same results as somebody who jumps rope with some speed. When you jump, jump so that your calves and toes are what's pushing you off the ground. That will allow you to get your goals a lot faster.
Hurdle Hopping
This jumping work out involves the hip and knee for the jump movements. The hurdles are set in a row, and spaced at an appropriate distance away.
Whilst standing straight on 2 feet, jump forward over the hurdles and instantly spring or jump over the following hurdle.
Lift with your knees together, tucked against the chest and land on the balls of the feet, and instantly proceed the next bounce exercise sequence over the next hurdles.
Use both arms to swing up for balance and increase vertical jump.
Suggested sets are one to three sets over 6 to 8 hurdles (thirty six inches high) for this jumping exercise.
These workouts to increase your vertical leap could make a big change to your leaping skill, and not only that, they'll provide very good flexibility, strength and endurance too.
