subject: How to Avoid Hemorrhoids - List of Things to Do [print this page] How to Avoid Hemorrhoids - List of Things to Do
Hemorrhoids are a very common complaint that doctors receive in their surgeries daily. There is nothing serious about hemorrhoids. They are not considered dangerous at all. After a few days the sufferer will find that the hemorrhoids either subside or become totally painless.
There are many things that you need to know especially if you want to avoid hemorrhoids or minimize them if you already have one. The first thing concerns your diet. You must ensure that you have a proper and balanced diet. This means that your diet must have a regular portion of fibers in it. Fibers can be obtained from fruits and vegetables. They are also found in the beans-navy, kidney and black.
Try to avoid consuming processed foods because these contain plenty of sugar. Sugar is an unnecessary ingredient that accounts for the most number of ailments and disorders. Sugar gets broken down in the blood into triglycerides. Indirectly they will hasten hemorrhoids.
You must ensure that you exercise regularly so that you maintain an ideal weight. Obese or overweight people are prone to hemorrhoids because of the unnecessary extra exertion of the weight on the pelvic and anal regions. One can exercise at least three times weekly. You do not have to make it such a burden. Simple brisk walking of about forty-five minutes will suffice.
Weak tissues of the rectum and anus also add to the emergence of hemorrhoids. One way to ensure that this does not happen is to consume supplements everyday without fail. The most recommended supplements are Vitamin C 1000mg tablet, a multivitamins and minerals tablet and Omega 3 1000mg capsule. The first will strengthen the cell walls of the veins, the second prevents inflammation while the last will ensure the body cells have plenty of nourishment and will aid in the consistency of the stool.
If you are affected by hemorrhoids, do not go for surgery. Instead try the only option that I seriously recommend-home remedies. These remedies are cheap, safe and have been proven to be very effective by many sufferers.
