The most common New Year's resolution is most likely to get in better shape. Every year men and women promise themselves to cut down on cookies, ice cream and fast food and only have salads water and work-out. Unfortunately this is not really working because the key to losing weight is to motivate yourself. You need everyday motivation so you can start working out. Cardiovascular workouts is how you can start burning off those unwanted calories. You can also start toning up your arms, legs, abs and body with free weights workout routines.
You might not have the same plan as other when it comes to working out. For example, women tend to focus on cardiovascular exercises to burn off fat and men focus on free weights workouts so they can get more buff. On the other hand, you have to keep your mind on what you really want, if you want to start shedding excess body fat and gaining muscle power then you need to incorporate both cardio workouts and free weight workouts.
Balance is always the key to success and a nice physique which is why there are so many popular programs like P-90X. They combine cardiovascular workouts as well as free weight workout routines. Something that's helpful about these exercise routines is that you do not need a lot of equipment. Dumbbells and floor space is all you need to get you started. This helps make you exercise routines a lot easier which is something most people want.
There are many free weights workouts you can do to strengthen and define your arms, legs, shoulders, chest and back muscles which include workouts such as, biceps curls, military press, hammers, swimmers press, dumbbell presses, squats, lunges and flies. Free weight workout like these can be done with just two dumbbells. There is no need for a machine or bench with a bar. You might find it helpful to check out some simple step-by-step photos online on free weights workouts. By doing this you can get a good idea on how they are suppose to be done from the beginning which will make the workouts safer and more successful.
