subject: Dry Sauna- Quite Useful If You Wish To Loose Weight In A Healthy Way [print this page] Dry Sauna- Quite Useful If You Wish To Loose Weight In A Healthy Way
Saunas may be divided into various types, based on the medium employed. There are the traditional saunas, that heat the adjoining air or infrared saunas that act by heating the nearby objects.
The dry sauna is an experience of dry heat sessions in which the user disrobes and sits in temperatures between 65C and 100C. This kind of sauna often results in pain relief and encourages sweating. The dry sauna in fact is a combination of sweat and steam that are major objects in the use of the dry sauna. Sauna is essentially believed to having a bath since it is similar to the intention (of having a bath) for getting fresh.
After the sauna you will be fresh and in a relaxed state of mind. Saunas are considered to be of Finnish origin (although Swedish people do lots of dry saunas as well). It may be regarded as a kind of steam bath. Normally, dry saunas are performed in a closed room in order to prevent cold air from coming inside and lowering the warmth.
Dry sauna kits will drain out your body of water, so it is important to refresh yourself by taking fruit juice and drinks to compensate the lost fluids. Having fruit juices after the sauna causes you to feel refreshed. A dry sauna is considered to be better than wet sauna especially for people who want to lose fat or burn calories.
A wet sauna is suitable for people who need excessive sweating to clean the body/skin and clear out toxic compounds from the body. Dry saunas also have an added benefit of washing off heavy metals in the body such as lead, mercury and nickel and various other metals.
An infrared dry sauna warms the body by heating the adjoining air to a moderate temperature so saunas can be done for longer times. The benefits of using saunas are immense, which include better blood circulation, opening of blocked pores, and elimination of toxins, fat reduction and feeling younger.
