subject: How To Boost Your Metabolism For Weight Loss [print this page] How To Boost Your Metabolism For Weight Loss
A lot of people would do anything to boost their metabolism. If your metabolism is high you will burn calories faster and lose weight quickly without a lot of physical activity. The term metabolism means the rate you are able to consume energy and calories.
A few factors will affect your metabolism rate. The frequency of the meals you eat, how much muscle you have, genetics, stress levels, and the things you eat and activities you do. There are a few reasons why your metabolism slows down such as loss of muscle tissue due to not enough physical activity and your body's survival instinct to consume muscle when calorie intake is not sufficient. As we age slower metabolism occurs naturally.
11 Tips To Speed Up Your Metabolism
1. Increase your lean muscle mass. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. Build strength and resistance by working out at least twice a week, preferably with weights. Simple chores like walking your dog, taking stairs instead of elevators, and vacuuming your house can help to boost your metabolism.
2. You should always eat breakfast. The old adage that breakfast is the most important meal of the day is true. People who eat breakfast are thinner than ones who skip breakfast or wait until later in the day to consume their first meal.
3. Cut out sugar. Sugar enables your body to absorb fat. You should consume foods such as fruit which allows your body to sustain your blood sugar levels.
4. You can try to eat spicy foods. Spicy foods will rev up your metabolism.
5. Get enough sleep. According to research you can gain weight more easily by not getting enough sleep. Also you body rejuvenates your muscles during the last couple hours of sleep.
6. Up your water intake. Toxins accumulate in your body when you burn fat and water helps to flush them out. Lack of water will slow down your system causing undo stress.
7. Eat smaller meals 4 to 6 times a day every 2 to 3 hours apart.
8. Never skip meals as this slows down your metabolism.
9. Cut down on stress. When you are stressed your body releases a hormone called cortisol, which slows down your metabolism. You will also find you eat more when your stressed.
10. Throw out your coffee and drink green tea instead. Tea has the ability to increase your metabolism without the side effects.
11. Eat plenty of fruits, vegetables, and whole grains. These are energy foods.
Boosting up your metabolism will go a long way in helping you to lose weight. You will have to realize that eating right and working out is not just a passing fancy, but a way of life.
Speeding up your metabolism will go a long way to helping you lose weight, but if you need extra help check out a revolution weight loss product that will help kick-start your efforts.
