subject: Simple Techniques To Bust Stress [print this page] We are now become the stress-out nationWe are now become the stress-out nation. We tend to overwork, sleep too less, skimp on workout, have wrong foods. Relax. Try these, and you will feel much better.
We are a stressed-out people. We always work too much, sleep too little, exercise less, eat the wrong foods. And if teeth grinding is not bad enough, just see what stress does to you: Blood pressure raise up leading to any number of health problems. You need to relax, and the following can help you, and you will feel fine.
1. Roll up rugs in your area and walk around house barefoot. You can imagine that you are on a beach house vocation.
2. Crawl between comfortable sheets, washed with scented detergent like lavender.
3. You can pop some bubble wrap. Can not find the real thing? Open your computer, and find them from the online store.
4. Quickie yoga for you. Standing, bend and place palms on your thighs. Manage to let your chin parallel to the floor, when you breathe in, try to arch your chest forward. Exhale, try to arch the chest up just like a cat.
5. Blow up a balloon slowly, puff every three second.
6. Look at the blue sky that is a calming color, and watch the clouds float by.
7. Appreciate a two-minute replay of TV show you like most.
8. Give you a mini-massage. Lie on your back and put a tennis ball under you tense position such as between your shoulder blades. Then roll it gently up and down.
9. Soak a small towel and microwave about two minutes until it is steamy. Then you can place it on your face or your computer-achy hands.
Pay attention to these stressors: intimate relationships, natural disaster, sick family member, work, kids, money, personal safety.
10. Turn off your computer so the screen will go blank and the ever-present buzz also stops. Imagine the fantasy place such as the beach, playing at home with children about five minutes before restaring.
11. Phone calling your girlfriend, parents, or friends is also a good way. When you hear their voice, you may feel more comfortable and help you to decomparess.
12. Get some green hydrangea, which can make you feel calm. Put them in a glass bowl and you can see the water, and keep it on your desk.
13. Stare at a picture of Monet's Water lilies.
14. Dab lavender body oil on your wrist a few times.
15. Have green tea that can reduce the output of tension-making beta waves.
16. Drink a bottle of cold water, and then go for a walk outside. The cold water let your blood move and the air invigorate by the endorphins that make you distress.
17. A quickie yoga. Sitting down, when you exhale, touch your tongue to the roof of your mouth. Breathe out, relax your tongue, and keep repeating.
