subject: Osteoporosis Treatment And Effective Home Remedies For Osteoporosis [print this page] Osteoporosis is a sickness of bones that leads to an greater than before risk of fracture. Osteoporosis literally means 'porous bones'.
The two Greek languages which make up the term osteoporosis are "osteon" which income bone and "poros" which means pore.
In osteoporosis the bone stone density (BMD) is reduced, bone microarchitecture is failing, and the amount and variety of proteins in bone is altered.
Osteoporosis is a form characterized by a decrease in the density of bone, lessening its strength and resulting in fragile bones. Osteoporosis literally leads to strangely porous bone that is compressible, like a sponge. This disorder of the skeleton weakens the bone and results in common fractures (breaks) in the bones.
Osteoporosis is a disease characterize by low bone mass and loss of bone tissue that may lead to weak and fragile bones. If you have osteoporosis, you have an increased risk for fractured bones (broken bones), particularly in the hip, spine, and wrist.
Osteoporosis is often measured to be a condition that frail elderly women develop. However, the damage from osteoporosis begins much earlier in life.
Because peak bone density is reach at approximately 25 years of age, it is important to build strong bones by that age, so that the bones will stay strong later in life.
Osteoporosis makes your bones weak and more probable to break. Anyone can develop osteoporosis, but it is common in older women. As many as half of all women and a district of men older than 50 will break a bone due to osteoporosis.
Osteoporosis Treatment
Osteoporosis is a state in which bones become weak due to decrease in the amount of mineral & bony material in a meticulous bone characterized by low bone mineral density (BMD).
It is one of the most ordinary bone diseases in human being and, while usually thought of as a problem primarily of post-menopausal women, it is also significant problem for men. In osteoporosis bone becomes porous from inside & it has less calcium & other minerals, less strength & thus more prone to fracture & deformity .Thus osteoporotic bones are weak bones.
Normally bones are made up of inner honeycomb like lamellar bone surrounded by a thick outer shell called cortical bone. In osteoporosis there is decrease density of bone and bone becomes fragile.
The osteoporosis of bone weakens the bone most important to an increase in the risk of bone fracture. Bones that are affected by osteoporosis can fracture with only a minor fall or injury that normally would not cause a bone fracture.
Home Remedies for Osteoporosis
1.Vitamin K in small doses (nearly fifty microgram/day) will help in the porosity of the bones. It is useful in osteoporosis cure.
2.Avoid meat in the diet. This is to be replace by the green leafy vegetables. This will prevent bones being hollow.
3.Manganese (as present in pineapple) will be beneficial in the condition of osteoporosis.
4.Simply taking one tsp of honey daily will reduce the risk of being suffer by osteoporosis and is one of the simple home remedies for osteoporosis.
5.Be aware of taking the milk diet or milk creation diet. The Vitamin D present in milk will not allow the body to absorb the calcium. In fact, it will draw calcium out of the bones.
6.A handful of sesame seeds had each morning is one of the helpful home remedies for osteoporosis.
7.Some of the experts suggest that having a cup of tea daily, with additional milk in it will improve your form of osteoporosis.
8.Dairy products are good to have while pain from osteoporosis.
