subject: Chiropractic For Back Pain [print this page] Sometime during our life, most of us will suffer from back pain. Some of us will even be forced to miss work because of our pain. This leads to a loss of money and production for our employers. The following paragraphs explian the causes and best treatment of back pain
What Causes Back Pain?
The anatomy of the back is an incredible, complex structure encompassing, strong bones, ligaments, large muscles and sensitive nerves. The spinal column gives support to the entire body, and is remarkably. strong, while allowing a high range of movement and flexibility to be possible. In our daily lives this spectacular piece of our physical make-up is usually taken for granted-- Until something goes wrong! Back pain can cause great suffering, as well as limited movement. Pain can come from localized areas of inflammation or trauma, or be referred from another place in the body. When we suffer back pain, we want to know, what is wrong, how we can relieve it and how to prevent it happening again.
The Cost Of Back Pain
Experts state that 80% will experience back pain at some point in their life. 50% of all working Americans experience back pain annually In fact, back pain is the most common reason for absence from work. It's also the 2nd most common reason for a visit to the doctor (only beaten by upper respiratory tract infections.) Most back pain is mechanical, or and not caused by a serious condition, such as arthritis, infection , fracture or cancer. Americans spend $50billion per year on back pain.
Prevention
As with most disorders, prevention is better than cure, the following are ways to maintain a healthy back. Taking precautions before back ache develops, will help prevent chronic health problems in the future, and save you money.
Maintain a healthy diet and weight. Adopt good posture. Practice proper lifting posture (bend knees when lifting heavy objects, keep back straight) . Keep active. Avoid prolonged inactivity and bed-rest. Wear comfortable and well-fitting shoes. Get a comfortable mattress that supports your back. Sleep lying flat (try not to use too many pillows)
Chiropractic Pain Relief
Chiropractic treatment relieves many types of back pain and can help with pain relief and restoring usual range of motion. Spinal manipulations can take stress away from surrounding tissues and relieve back pain, restoring normal functioning. Many studies have repeatedly shown the benefits of chiropractic in treating back pain and in preventing the recurrence of back pain in sufferers, by maintenance treatments. Chiropractic is a pain-free, gentle, holistic therapy without the use of prescription drugs, and aims to deal with the underlying causes of your pain by providing the appropriate spinal care. When you visit a chiropractor for back pain, you are in expert hands. Your back will thank you!
