subject: Benefits of CPAP Therapy For Sleep Apnea and Snoring [print this page] Benefits of CPAP Therapy For Sleep Apnea and Snoring
Sleep apnea is commn sleep conditon experenced by men and women today. It is charaterized by loud noring, sleep disrptions, and shrtness of breath hen asleep. It s caused b the blckage r narrowing f the air pathway whn the throat r tongue muscles becoe to relxed durng slep.
Common signs of experiencing sleep apnea re daytime fatigue, headaches, and weight lss o gain. If sleep apnea goes untreated, a patient can alo suffer from sleep arhythmia, hart ttacks, igh blood pressure, and diabetes.
There are many ays t treat sleep apnea. Using stiffer pillows, sleeping n you side ather thn on you back, and hving te ead elevated in bed hel prevent sleep apnea in mild cases. Staing away from alohol and cigarettes befoe sleping helps s well.
Tr eting light snacks about an hour befor yo sleep to help yo slep easier. Be careful, thoug, not to eat right befre yu leep becaus te tendeny is fr the food t gt pushed up into the diaphrag and block ai from passing.
The ost cmmon treatment for sleep apnea s CPAP therap. It is also considerd t e the most effective non-invasive treatent fo sleep apnea. CPAP stands fo contnuous positve ar pressure. It involves the us f a mak and a machine that provides the air pressure.
CPAP therapy works by providng continuous ir pressure to the ar pssageway the entire time you ae asleep. The ai pressure works t prevent th air pssageway frm cllapsing hile w are asleep, and i ket low enogh so t does not interrupt wth te reathing process, but hgh nough t effectivel reduce sleep apnea.
Hving a msk n and having ai pressure being pumed into your bdy a yo slep taes some getting sed to. When stating ut with CPAP therapy, try using the mas hile doing other activities such a reding r watching TV t help yo get usd t it. In addition, make sur that the mask fits yu proerly s it does not leak.
Thre ae also som risk and sid effects in undergoing CPAP terapy. In the earl tages of therapy, the patent becomes prne to viid dreams and nightmares. Oter side effects include dry r sor throat, nasl decongstion, runny nse, snoring and abdominl bloating. It is also normal t feel a little bt dizzy the morning yu wae up wen you first use CPAP theray.
Depending n the individual, te side effects my subdue after ome tme, ut even with the benefits of CPAP therapy, ome indviduals have hrd tme adjuting t sleeing with this appartus.
