subject: Easy Bruising Causes and Remedies [print this page] Easy Bruising Causes and Remedies Easy Bruising Causes and Remedies
The result is the bruise that you can see. But sometimes you see bruising happening frequently for those who have thin skin. The skin is the reason for easy bruising that these people suffer from.
Why thin skins are formed
To know why thin skins suffer from easy bruising, we have to know first why thin skins are formed in the first place. Formation of thin skin is a natural process due to aging; because when you age, the fatty layer in your skin that protected those blood vessels is slowly lost. The lining of capillaries and blood vessels also become weak and so the skin becomes thin. That is why seniors get bruised easily and most often, it is in their forearms. Easy bruising on legs also happens quite frequently. If you are exposing your skin to sun's harmful rays without a protection, then the chances of aging faster and getting thin skin faster, also increases.
Getting thin skin due to medication
Then there are medications that can also result in thinning of your skin. However, if you see you are getting easy bruising after taking up a medication routine, then don't stop it all together but have a discussion with your doctor regarding this. He is the best person to tell you what to do.
How to prevent thinning of skin
It is natural that your aging process will result in thin skin; but it is equally true that you can undertake methods to reduce this process. The main weapon in your hand is hydration. But that does not mean slapping all kinds of lotions on your skin; this will have a reverse effect! Hydration means having plenty of water; and supplement that with a consistent exercise program as weight fluctuation can be the reason behind thinner skin. If you don't want the skin in your body to thin, stop and give up your smoking habit as soon as possible.
Natural remedies: Emu Oil
If you have excessive easy bruising due to your thin skin, you can try Emu Oil. This product has been known to help treat bruising. All you have to do is put oil on it for two times a day and then cover it with a nonstick bandage. Further bruising will be prevented by this bandage. The results will not be visible immediately; follow it for at least four days to see an improvement.
Natural Remedies: Bioflavonoid and Vitamin C
Citrus bioflavonoid, which is also known as flavonoid, is a plant derivative that causes the colors in your fruits and vegetables. This substance along with Vitamin C will help you with easy bruising. Bioflavonoids have been seen to be effective in decreasing the tendency of a thin skin to bruise. Vitamin C, on the other hand helps in growth of collagen. So if you have Vitamin C deficiency, even if it is marginal, there is a chance that you will bruise easily due to thin skin.
