subject: Beating Unusual Tiredness From Workouts [print this page] Beating Unusual Tiredness From Workouts Beating Unusual Tiredness From Workouts
People who exercise often have higher energy levels than those who have no passion for such an activity. However, there are certain cases that you will feel unusually tired after two hours from the gym. The reason for such dilemma may include overexertion of muscles, lack of proper nutrition, and lack of adequate rest.
Knowing your limits is crucial when working out. Sometimes, the excitement of getting immediate results would cause us to push a little bit further not knowing that such an act could result to unwanted circumstances. Never attempt to go beyond your body's capability to withstand physical exertion. Doing so can do damage to your immune system.
Since your body needs energy in order to operate, make sure you have eaten a full meal before you start with your workout routine. Lacking in proper nutrition can lead not only to workout fatigue but also to other health problems as well. Energize your body with a diet full of carbohydrates and protein in preparation for a quality time in the gym.
At the same time, take in as much water as your body needs. Water doesn't only quench your thirst; it also works by hydrating your muscles and keeping them from getting sore. Take a sip every fifteen or twenty minutes from the start of your workout until you finish. You could also try Gatorade or other power drinks to help make up for lost electrolytes.
Most importantly, never take your rest days for granted. Resting is perhaps the most important part of your workout regimen since it the time where your muscles can heal and develop. Too much workout and no rest can lead to a weak immune system and eventually to burnout. Therefore, see to it that you allocate 70 percent of your week to rest and only 30 percent for workout.
These helpful tips may or may not work out for you, and in case they don't, it would be best that you seek advice from a professional. There are certain cases of workout fatigues that are caused by underlying conditions and only from a specialist can you receive proper treatment.
