subject: Causes of Hemorrhoids and Ways to Eliminate Them [print this page] Causes of Hemorrhoids and Ways to Eliminate Them
Hemorrhoids arise as a result of swollen veins in the anus. So in fact the physical sign here is that the vein walls are weak and thin to the extent that any slight exertion will cause the wall to break and release blood. So based on this fact we can go ahead and eliminate the ailment. So what are the causes of hemorrhoids?
We can firstly look at the diet of the hemorrhoids sufferers. The findings were that the diets of these people were more concentrated in processed foods that contain plenty of sugar. Fruits and vegetables were not consumed at all thus depriving the sufferers of the necessary fibers. They did not drink plenty of water. In term of life style, they led sedentary life, mostly sitting down and not taking any exercise as deemed necessary. Definitely, this group of people would be either overweight or obese.
To slowly eliminate hemorrhoids, one should ensure that he or she has a balanced diet, rich in fruits and vegetables that would supply sufficient fibers. Do away with processed foods and sugar immediately. Take up a regular exercise at lest three times a week. You can do aerobic exercise, bicycling or even swimming. These three exercises have been found to be the best exercises for the heart.
To solve your hemorrhoids problem, do not take the easy way out by going for surgery. This is not only costly but painful. Infections may set in if the surgery is not properly handled. So why the misery? There are many home remedies that have been proven time after time to totally eliminate hemorrhoids in as fast as 3 days. The remedies are available in the home kitchen or at the nearest grocery store. Since the causes of hemorrhoids are known, this should be the first option in any hemorrhoids treatment.
