subject: 10 Tips To Help Makes You Taller [print this page] 10 Tips To Help Makes You Taller 10 Tips To Help Makes You Taller
If you're looking for ways to help makes you taller, allowing you to enjoy improved social lives and helps build your self confidence, then you're at the right place because that's what you're going to learn in this article.
Here I've compiled ten simple and quick tips below that you can apply straightaway that'll show you ways to grow taller naturally:
1. Start your morning with simple stretching exercises before advancing into the more demanding stuff. You may just perform the exercises in bed as your body is still trying to get back its senses. Start with your arms stretched upwards, with your legs stretched as far down as possible. By doing this simple stretching every morning, it'll help you gain height faster.
2. Beside stretching, it'd also be good to begin the morning with breathing exercise. Inhale with your nose and hold your breath, then exhale through your mouth. Continue doing it for some time, and getting oxygen to take up space in your lungs.
3. Exposing yourself to the heat during early morning is good for its Vitamin D which is important for your body.
4. Time to get started with the exercises, maybe you can start by taking a walk outside.
5. Everyday after exercise, it's best to get specific areas of your body rubbed down to stimulate the growth hormones. Massage, by the way, is partly an exercise too.
6. It's important to keep a good posture, what you can do is to not slouch while sleeping. With your chest out,stomach in and chin in an upright position, you'll feel yourself getting taller.
7. You should take a rest when you get tired after all the exercises you've done to regain energy. Do take quick naps, say for half an hour, after which you may continue with your other activities.
8. Sleep with your back flat in order to keep your spine straight.
9. To avoid getting dehydrated after doing all the exercises, make sure you drink a lot of water.
10. Keep away from anything that may hinder you from gaining height, such as alcohol and nicotine which only intoxicates your body.
Make sure you apply the tips shared above and work on it consistently in order for you to see real results in getting taller naturally and more importantly, enjoying all the unfair advantage taller people get.
