subject: Tips For Relieving Stress [print this page] Exercise do act as one of the most effective way to life's pressures in several ways. Firstly, it is simple distraction from issues. Secondly, it can change the chemistry of pressure, blunting the impact of the hormones such as cortisol. Repetitive movements somehow can ease mind and body.
1. Run away
One of the most effective way to release stress is to run away from it or walk briskly. In on study that requested 35 women and 38 men to keep journals of activities, mood and stress, those people felt less anxious and stressed on days when they moved actively than the days they didn't workout. Even there are stressful events occurred, they seemed to be less troubled on their working out days.
Why? Workout seems as an antidote to life's stress in a few ways. First, it can simply distract your attention from the problems. Secondly, it can change the chemistry of pressure, blunting the impact of the hormones such as cortisol. It is said that workout has the function of easing the symptoms of gentle depression. In turn, that will aid people cope better with daily hassles. There is an important fact that the workout burns calories, and extra prize for the dieters. The goodness of the physical exercise will not let you lose weight but to keep the balance of your calories, and it is enough to let anybody feel good.
Actually each type of exercise seems to defuse stress, even though some researchers consider that workouts always repeat the same movements such as walking, cycling or running, but they really can offer the best defense. Most people think that swimming is one of the most relaxing exercises, a comfortable way to go with the flow. Repetitive movements somehow can ease mind and body.
These ways can let your workout more relaxing. Be aware of the way your arms swing from front to back and the rhythm of your gait if you are a regular walker. Then repeat the comfort word each time you breathe. If you often do exercise on an stair machine at a healthy center, you probably notice that you park in front of TVs. You should know that watching TV will prevent you from getting into the comfort rhythm of your wrkout. It is studied that watching TV makes people more jittery. So ignore the screen. Concentrate on your breathing and repetitive movements of your body. If there is music playing on your gym and make you feel nervous, you can bring your walkman with earphone and you favorite music.
2. Take a task at a time.
You might hear Type A behavior that is the hard-driven and competitive personality type and it was thought to be related not only to high levels of stress but also to greater chance of heart disease. Hurrying syndrome is the symbol of Type A, because they tend to do any thing faster than relaxed personality type. Type A always feels so rushed because they often try to do three things at once.
If you notice you have such same behavior, try to focus on the task at hand this week, If you are interrupted by the phone calls while you are working on something, let your answering machine take messages. Give people phone when the time is right for you. Do one thing at a time and you will feel less stressful.
