subject: The Ultimate Guide To Bodybuilding Workouts: Achieve Your Best Body Ever [print this page] Bodybuilding is the art and science of developing the musculature of your body via certain kinds of physical exertion and diet whose end goal is to showcase the body for competitive exhibition.
What makes bodybuilding so appealing is that it is a sport that everyone of any age can participate in. Bodybuilding continues to be a popular sport that attracts enthusiasts who enjoy it as a hobby or prefer to compete among peers. In either case, in order to be successful, it is imperative to implement and remain committed to a comprehensive bodybuilding workout that will build and maintain muscle and maximize performance.
It's a well-known fact that if you want to gain muscle mass you need to give your muscles a reason to grow in the form of heavy and intense muscle building workouts. That said, follow the tips outlined below to start bodybuilding workouts to grow your muscle now.
While the standard yawn inspiring 60 - 180 minute body building workouts performed at a snails pace may be ok if you have no life away from the gym and a sincere desire to make the muscle building process more difficult. There is an easier way to stimulate muscle growth!
You do not need to workout long and hard, actually this can in most cases be counter productive and result in overtraining which will put you out of action for weeks at a time. Not exactly what you want if you want to see serious results.
Instead you need to workout short and Intense.
Putting Together a Sensible Schedule
A common mistake that a lot of novice bodybuilders make is thinking that the more they workout, the better results they will get. This is not true because what happens is the muscles get broken down, but they never get a chance to build back up. This is what is referred to in bodybuilding as "over training". When you over train your body can't build new muscle and you may even lose some of the muscle mass that you have now.
Listed here is a simple body building workout schedule that provides concentration to every section of the body, yet not everything on the very same day.
Day 1: Deltoids, Triceps
Day 2: Back, Traps
Day 3: Rest
Day 4: Legs, Forearms
Day 5: Chest, Biceps
Day 6: Rest
Day 7: Rest
Two important components of any body building workout routines that cannot be ignored are proper rest and proper nutrition. Proper rest between exercises for the same muscle group, [two days would be the minimum I would recommend (others may differ)] will allow your muscles to repair themselves and reduce the occurrence and duration of soreness. Nutrition is vitally important in supplying your body with the proper ratio of nutrients necessary to fuel your workouts and build your muscles in addition to reducing your subcutaneous layer of fat so that you can see and admire (and show off) your new grown muscles.
The most important step in developing your diet is to determine how many calories you need to reach your goals. For example, if you are trying to gain weight, then you need to plan on taking in at least 250 to 500 more calories than what your maintenance level is. Your maintenance level is simply the amount of calories at which you neither gain nor lose weight. On the other hand if you're trying to cut weight, then you need to reduce your intake by 250 to 500 calories. Once you figure out how many calories you should be consuming, you'll want to divide the total across five to seven meals throughout the day.
What to Eat
If you're serious about bodybuilding then you should focus on eating healthy fats, low glycemic carbohydrates and lean proteins. For example, a typical meal might include a lean chicken breast (George Foreman grills are perfect for cooking these!), a cup of brown (not white) rice, fresh broccoli and a tablespoon of olive oil.
Lastly, regarding your muscle building diet after the workout, what matters is the quality of food taken and not the quantity. Because your body needs to have the perfect recipe so that it can rebuild the muscles that were torn or broken in the process of the exercises, you need to take in about a quarter of your entire daily caloric intake to serve as your post-work out meal. Make sure that you include a good protein source in this meal because proteins are the building blocks of the muscles.
The key point to consider is the timing when you eat. It is advisable to eat within the 1.5 hours of post-workout time. However, the sooner you have the ingredients for muscle repair, the earlier the rebuilding process will commence. A good sports drink may be a good beverage to start with. All in all, eat freely and don't be anxious of becoming fat if you eat excessively after workouts because this is the time when your cells are literally hungry!
Are you sick and tired of being skinny and unable to build bigger muscle? If so, the reason is you're doing EVERYTHING wrong! If you want to finally start seeing results and start packing on muscle in the fastest time possible all naturally then you need to check out Bodybuilding Workouts Secrets Revealed
