subject: Causes Of Low Female Libido And Tips To Increase Female Libido And Increase Female Sex Drive [print this page] Sex is natural, it is a great way to bond with your partner, and it can be a great source of joy in life. From stress to poor diet, there are many factors that can decrease the female libido. As a healthy sex drive is important for many women, finding ways to increase libido naturally can help improve your love life and your sense of happiness and personal satisfaction.
From a holistic point of view, natural female aphrodisiacs work not by instilling desire, but by balancing female hormones, increasing circulation, and nourishing the nervous system. To increase female sex drive, you essentially have to enhance your overall well-being, thus facilitating the natural urge for a physical and emotional union.
Women experience a reduction in estrogen production beginning at middle age to menopause. With this development, libido decreases as well. On the other hand, the same effect occurs when you take certain medications too. Taking birth control pills could cause a hormonal imbalance too and drive your libido downwards. That is why herbs like Dong Quai are needed to increase estrogen production.
Blood inflow to your genitals is also very important to achieve arousal. That is why the treatment also focuses on improving low blood circulation in the body. But aside from driving your sex drive up, you even get more enhanced sensations and a more intense orgasm.
Diseases like anemia, diabetes and hyperprolactinaemia can also cause the low libido. Substance abuse is also a major cause of low sex drive in many women. In many women stress and anxiety also plays a great part of the problem. When you become too pressured and too tired at work, you begin to experience a dive in sex drive too.
Natural Means to Enhance Female Libido
There are various means to enhance female libido naturally. What is good about these ways is that they are completely safe. Read below to find out how you can develop female libido.
1.Prepare your mood before having sex. There are so many ways you can do to get in the mood for sex. These things can help in preparing yourself for the most awaited moment. You can start by setting your bedroom in a more relaxed and inviting manner. You can light some aromatic candles, turn on your stereo for some romantic music, and be intimate with your partner first before hurrying to the actual sex.
2.Take off any stress issues which can destroy your libido. It is important that you should calm down and eliminate all sorts of pressure that can negatively influence your sexual desire. Do not bring the problems inside your bedroom and try to do some forms of exercises that can help eliminate stress like meditation and yoga.
3.Increase your self-confidence. Try to be more confident with yourself if you do not want to suffer depleted libido. One way of gaining self-confidence is to believe in yourself and your capabilities. You can also perform exercises on a regular basis to provide you more vigor in the bedroom.
4.Modify your diet. Your sexual desire will be depleted if you consume foods rich in sugar and fat, so try to avoid excessive consumption of these types of foods. Change your diet into vegetables, whole grains, fruits, lean proteins and fish, or better look for foods that can help enhance your libido.
