subject: How to keep healthy while losing weight fast [print this page] How to keep healthy while losing weight fast
Losing weight quickly doesn't need to be bad for your health. Decreasing calories doesn't mean you should cut back on nutrition as well as it can be bad for your long-term health. And in fact by eating more frequently you can actually help your system's fat burning mechanism to run more effectively and burn off those extra calories more easily.
You should start the day with a well balaced breakfast. This is the most critical meal of the day. When getting out of bed in the morning your system needs food for fuel after a nights sleep. It needs to get some food to get your metabolism revved back up. If you miss the first meal of the day you'll lack the energy needed for burning off those extra calories throughout the day.
Your breakfast should be followed with a light lunch and light dinner, and healthy snacks in between and not junk food and sugary snacks. And attempt to avoid eating too much late at night as that is what tends to sabotage a lot of people trying to lose weight. You need to eat healthy snacks between meals and not empty calories or junk food. Your system will run better and burn fat more efficiently by eating more frequent smaller meals together with healthy snacks rather than the traditional three huge meals every day. And it helps to keep your metabolism and fat burning capacity charged up and operating efficiently all throughout the day making losing weight less difficult.
Drink plenty of water and keep hydrated. Drinking water is great at staving off those hunger pangs and it also works as an appetite suppressant. By keeping hydrated your body will metabolize fats much better and work more efficiently. To help you to lose weight quickly make sure you keep properly hydrated.
You need to make sure that you have adequate dietary fiber. The average person will get no where close to the daily recommended amount (25 grams). Fiber helps you to feel fuller, but also has terrific health benefits. The body doesn't digest fiber so it will just pass through the body taking potentially harmful substances like toxins along with it.
Try to eat healthier fats while reducing your use of fats which are bad for your health. Avoid consuming saturated fat and trans fatty acid and products that contain them as they have been linked with health problems. Do not go over board and try to eliminate all fats from your dieting, attempting to completely cut out fats from your diet is bad for your health, our bodies needs fats to work properly. Instead try replacing it with monosaturated fats and omega-3 fatty acids (found in cold fish) as an alternative, it's been proven to have better health benefits.
Make sure to get sufficient protein to avoid losing muscle along with the fat. Your body has a tendency to absorb proteins slower than carbohydrates and it will help to satisfy your food cravings longer. It will also help to keep your blood sugar level more consistent, thus minimizing sugar cravings and loss of energy. Lean meats, poultry and fish are excellent sources.
Eat the right kind of carbohydrates. High glycemic carbs tend to bring about larger spikes in blood sugar levels, thus causing a yo-yo effect - high energy followed by low energy or the desire to eat something sugary again. Low glycemic carbohydrates will tend to keep your blood sugar levels much more consistent - beans, whole grains, fruit (not fruit juice), vegetables, etc.
Become more physically active. It helps you to burn off more calories and it also has numerous wonderful health benefits, and when exercising is combined with dieting they make a powerful combination for losing weight. Cardiovascular workout routines includes walking, jogging, bicycling, swimming, aerobic machines, etc. Try to do some type of aerobic activity for at least 20 to 25 minutes or more a day 3 to 4 times weekly. To lose weight you should be consitent with your eating habits and exercise.
