subject: Dealing With Exercise Burnouts [print this page] Dealing With Exercise Burnouts Dealing With Exercise Burnouts
One of the many benefits of regular exercise is enhancing the energy level of an individual. Unfortunately for some, there are times that what's supposed to be a workout turns to be a burnout instead. If you are always feeling tired after each time you exercise, it would seem that you are missing on some important factors to consider before engaging in any physical activity.
The human body is only able to perform difficult tasks at a certain level. When you push your body to the limit, you are actually putting yourself at risk for over fatigue. Begin your workout with light exercises at first and then shifting to moderate levels after your muscles are heated up. Jumping to heavy exercises immediately are the usual causes for muscle overuse during workouts.
Just like a vehicle, your body needs fuel in order for it to run and endure any type of activity. Make sure you have fueled up with a healthy meal before initiating in a workout routine. Your body will probably need carbohydrates for more energy and protein for muscle strength and endurance.
Don't forget to hydrate as well. Your body is made up of seventy percent of water and losing 2 liter of liquid by exercising is enough to keep your body feeling heavy. Drink plenty of water before and in between your routines. A good energy drink like Gatorade will also be essential for replacing electrolytes and giving you more energy to continue.
A very obvious reason why you can be experiencing exercise burnout is that you are going beyond your limit. A rule of the thumb for exercising is to never do too much in a short period of time. Instead, give your body the proper rest it needs in order for broken tissues to heal and for energy to be replenished. A good workout schedule would be working out and resting on alternate days.
Sometimes, following a good advice is simply not enough to solve your problem. If the following tips do not seem to work for you, it is time that you consult a doctor. Whether your condition is a result of nutrient deficiency (which can be possible) or one with a deeper underlying symptom, only an expert would know.
