subject: Why Exercise is essential for permanent weight loss [print this page] Why Exercise is essential for permanent weight loss
Weight loss by its very nature is difficult for most people. Exercise for weight loss is something that everyone will have to do if they want to get rid of the fat and keep it off in a healthy manner. The type of fat loss workout plan you try is completely up to you. The calories burnt during physical activity is vast. The more prolonged the exercise the more calories are burned.
Most people who are able to maintain their reduction in body fat for more than a year get regular exercise, even simply walking. The goal of activity and exercise for losing fat is to burn more calories, although exercise offers many other health benefits as well. How many calories you burn depends on the frequency, duration and intensity of your activity.
Exercise is essential for weight reduction. Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost their metabolism to burn calories faster. Although a fast walk is very good for weight loss, many people prefer jogging or running as it works better for them. Choosing to jog or run will help you lose weight, get you in to the habit of regular exercise and help you keep weight off over the long term. The ideal exercise for weight loss is a combination of aerobic and resistance exercise - for example, jogging combined with some weight lifting routines.
Walking, contrary to popular belief, is an effective exercise for losing weight. Many believe that walking is not hard enough for weight loss, the truth is completely the opposite. Through walking, you can speed up the body's metabolism dramatically for two to four hours after the exercise has stopped. This continued fast rate of metabolism in the body burns up fat rapidly.
Exercise is vital for weight loss as well as a healthy lifestyle. Healthy weight loss is as much about establishing a proper psychological mindset as it is reducing calories and increasing physical activity. It's essential to incorporate both the mental and physical aspects to achieve a new lifestyle, allowing you to drop weight and keep it off permanently.
Everyone at some stage in their life wants to lose weight. Ultimately, natural weight loss comes right down to some combination of diet and exercise. Although many approaches favour one or the other, the reality is that diet, exercise and a positive mindset are equally necessary and weight loss happens a lot more rapidly with a combined approach.
If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips for Losing Body Fat the smart and effective way.
